Tighten & Tone

  • 3 months

  • Intermediate

  • Meal Plan


This is it girls, Tighten & Tone is the second step in your journey to achieving the body you’ve always wanted! 

Tighten & Tone will progressively challenge your fitness over 12 weeks, to help you to lose excess weight, whilst really focusing on strengthening and building muscle. By the end of this plan you will have tightened and toned across your whole body! 


We’ve really ramped things up a gear from New Beginnings, so Tighten & Tone will have you feeling the burn like you’ve never felt it before! With tons of variety and exclusive, brand new workouts, we’ll make sure we keep you motivated and having fun every step of the way. Things are going to get seriously sweaty, girls! 


With our expert nutritionist on hand, you will have access to nutritious, delicious and easy to prepare recipes.


"RWL has not only changed my body physically it has had a huge impact on me mentally. Working out each morning is my ‘me’ time”


" Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why”

- REAL RESULTS - Vikki Brown

" RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can”

- REAL RESULTS - Rebekah Tucker

" With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable.”

- REAL RESULTS - Katie Bailey

" RwL has helped me feel confident in myself and how I look. The biggest way it has helped me is by educating me on nutrition!”

- REAL RESULTS - Hannah McAliskey

"I’ve been with Results with Lucy for over two years and I’m totally hooked. I first heard about the company through Lucy’s book and signed”

- Lisa Doyle

"  Since starting Results with Lucy I have lost a total of 2 stone and over 25 inches and now feel so much more confident and”

- REAL RESULTS - Megan Day

"I can't believe how much leaner I felt after completing the 12-week Wobble to Model plan. I have so much more energy from working out”

- Laura Burke

"Before I started RWL I fell in and out of exercise routines and ended up wasting money on expensive gym membership. Being able to work”

- Claire Stanton
The Workouts
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