New Beginnings

  • 3 months

  • Beginner

  • Meal Plan


This is it, girls! The complete workout and nutrition plan for beginners, or those getting back into fitness.

When I first met Cecilia, I was really unhappy with my body. I always ate rubbish food and I didn't even own a pair of trainers, let alone know how to keep fit! But everything changed that day, and now I'm sharing my story with you.

The first 3 months of eating well and working out with Cecilia completely changed me. Within a few weeks I'd visibly lost weight, my bottom felt tighter, my skin improved… by the end I looked completely different! I've gained so much confidence, and I feel amazing! So if, like me, you need a bit of help getting started, this is the plan is for you.

We've pulled together all of the best fitness experts to give you loads of variety in your workouts, to make sure you're working hard and having lots fun – as that's what kept me motivated! And there's no excuse to miss a workout, as we've structured them all into a plan for you. You'll be working out 4 times a week, so get ready to grab your trainers, girls!

With our expert nutritionist on hand, you will have access to nutritious, delicious and easy to prepare recipes.




" RWL has helped me become physically more stronger, with more stamina and a passion for exercise. It's made me more confident in exercising and making me”

- REAL RESULTS - Casey Lou

"This was the perfect plan for me because I work away a lot and also I just didn't have the confidence to join a gym.”

- REAL RESULTS - Alanoosh Williams

" This has been the best decision I have ever made! After years of struggling with yo-yo dieting and poor self-esteem and confidence, I took the plunge”

- REAL RESULTS - Gem Reader

" Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why”

- REAL RESULTS - Vikki Brown

" RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can”

- REAL RESULTS - Rebekah Tucker

" With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable.”

- REAL RESULTS - Katie Bailey

"The biggest change of all which I have experienced, not just physically, has been a mental shift and improvement of my health, mind and wellbeing.”

- REAL RESULTS - Jo Armstrong

"It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life.”

- REAL RESULTS - Florentina

" When I joined RWL it changed my whole outlook on exercise. It’s convenient for me to fit in with my work and family, it’s easy”

- REAL RESULTS - Christine Shipley

"  Since starting Results with Lucy I have lost a total of 2 stone and over 25 inches and now feel so much more confident and”

- REAL RESULTS - Megan Day
The Workouts
Try before you buy
New Beginnings
New Beginnings
New Beginnings