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This is it, girls! The complete workout and nutrition plan for beginners, or those getting back into fitness.
When I first met Cecilia, I was really unhappy with my body. I always ate rubbish food and I didn't even own a pair of trainers, let alone know how to keep fit! But everything changed that day, and now I'm sharing my story with you.
The first 3 months of eating well and working out with Cecilia completely changed me. Within a few weeks I'd visibly lost weight, my bottom felt tighter, my skin improved… by the end I looked completely different! I've gained so much confidence, and I feel amazing! So if, like me, you need a bit of help getting started, this is the plan is for you.
With our expert nutritionist on hand, you will have access to nutritious, delicious and easy to prepare recipes.
" RWL has helped me become physically more stronger, with more stamina and a passion for exercise. It's made me more confident in exercising and making me”
"This was the perfect plan for me because I work away a lot and also I just didn't have the confidence to join a gym.”
" This has been the best decision I have ever made! After years of struggling with yo-yo dieting and poor self-esteem and confidence, I took the plunge”
" Results with Lucy has given me so much more confidence within myself and I have learned to embrace myself whilst working on getting fitter & healthier. Why”
" RwL has really helped me gain strength as I suffer with Thoracic outlet Syndrome (Couldn't even pick up the kettle) but thanks to RWL I can”
" With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable.”
"The biggest change of all which I have experienced, not just physically, has been a mental shift and improvement of my health, mind and wellbeing.”
"It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life.”
" When I joined RWL it changed my whole outlook on exercise. It’s convenient for me to fit in with my work and family, it’s easy”
" Since starting Results with Lucy I have lost a total of 2 stone and over 25 inches and now feel so much more confident and”