HIIT Harder

  • 3 months

  • Advanced

  • Meal Plan


This is it, girls! HIIT Harder is designed to challenge even the fittest of people to take your results to new highs. 


You’ll follow our structure of 4 workouts per week, but HIIT Harder means just that – we’re challenging you to 3 advanced HIIT session’s week in, week out.  Workout number 4 is an active rest workout so we ease of the intensity a little bit.


With our expert nutritionist on hand, you will have access to nutritious, delicious and easy to prepare recipes.

What will you need
JLL Yoga Mat 15mm


JLL Yoga Mat 15mm


JLL Dumbbells


JLL Dumbbells



" I can see a huge difference in my cellulite, my muscle definition and my bum is peachier, stomach flatter and face is thinner. For me”

- REAL RESULTS - Amy O'Rourke

"I can’t even begin to describe how much fitter I feel. I can even notice the difference when going out on walks with my dogs. Of”

- REAL RESULTS - Emma Holbrook

" With RWL I can work out from the comfort of my own home my children can join in with me which makes it more enjoyable.”

- REAL RESULTS - Katie Bailey

"The biggest change of all which I have experienced, not just physically, has been a mental shift and improvement of my health, mind and wellbeing.”

- REAL RESULTS - Jo Armstrong

"It has changed my life massively and I'm so happy. I appreciate everything I achieve, I'm more active & confident - simply loving my life.”

- REAL RESULTS - Florentina

" When I joined RWL it changed my whole outlook on exercise. It’s convenient for me to fit in with my work and family, it’s easy”

- REAL RESULTS - Christine Shipley

" RwL has helped me feel confident in myself and how I look. The biggest way it has helped me is by educating me on nutrition!”

- REAL RESULTS - Hannah McAliskey

"I’ve been with Results with Lucy for over two years and I’m totally hooked. I first heard about the company through Lucy’s book and signed”

- Lisa Doyle

" Since starting Results with Lucy I have lost a total of 2 stone and over 25 inches and now feel so much more confident and comfortable”

- REAL RESULTS - Megan Day

"I can't believe how much leaner I felt after completing the 12-week Wobble to Model plan. I have so much more energy from working out”

- Laura Burke
The Workouts
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