WHY AM I SO BLOATED? EVERYDAY HABITS THAT MAY BE THE CULPRIT

"Why am I so bloated?" - you may find yourself asking this question after having a heavy meal. Overeating can sometimes cause indigestion and abdominal bloating. However, you may feel bloated hours after having your meal even if you have had the usual amount. In that case, it is right to wonder "why am I always bloated?" Abdominal bloating occurs when excess gas gets trapped in the gastrointestinal tract. When that happens, your stomach balloons up and you feel lethargic and uncomfortable. You may just take an antacid and wait for it to pass, but it will only curb the symptoms until you get bloated again. If you are constantly wondering "why am I bloated after every meal," you must try to find out the reason behind it.

Why am I bloated everyday - evaluate your lifestyle and habits

How you lead your life can determine how your body feels on a day to day basis. A healthy lifestyle, nutritious diet and regular exercise can ensure that your gut remains in good shape. However, if you are still facing digestive issues and thinking "why is my belly bloated all the time," ask yourself the following questions:

Why am I bloated? Do I eat fast?

Most of us lead a busy life, and our schedules are often tightly packed. If you are the same way, you may have a habit of gulping down your food before you can properly chew ever bite. Eating too fast can cause bloating as you end up swallowing air along with your food. This excess air gets trapped and causes bloating. Besides, when you do not chew properly, your stomach has to work extra hard to digest food. When the large chunks of food remains undigested, your tummy feels bloated.

Why do I feel bloated all the time? Is it my food?

What you eat determines how you feel throughout the day. If you are largely dependent on pre-packaged foods, the chances are that you always feel bloated after a meal. That is because packaged foods tend to be high in sodium and other preservatives. For example, your favourite chips and crackers have the highest amount of sodium. However, packaged tomato sauce, cereals, salad dressings and soups also have a deceptively high sodium content.

Experts recommend a maximum 2,300 mg of daily sodium intake. Exceeding that amount can be harmful, especially if you continue to do it for a long time. Having a high-sodium diet can lead to water retention and bloating. It can also increase your risk of heart disease, high blood pressure and many other serious ailments.

Why is my stomach bloated all the time? Do I eat right before bedtime?

So far, we have discussed how you should eat and what you should eat. Now, it is time to address when you should eat, or rather, when you should not. If you tend to hit the bed right after having dinner, you are likely to wake up with a bloated stomach. That is because lying down slows down digestion. That means if you go to bed with a full tummy, your food will not be digested properly, and it will lead to gas and bloating.

So, next time you find yourself wondering "why am I bloated," you will know what factors to check before looking for the solution. Making slight changes to your lifestyle can show significant improvement as well.

Resources:

https://www.standuppouches.net/blog/why-does-food-packaging-bloat

https://www.today.com/health/5-ways-your-bedtime-snack-leads-morning-bloat-how-fix-t105770

https://www.self.com/story/bloating-eating-too-quickly