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Keto

One of the most spoken about dietary styles on social media over the last few years has been the Ketogenic Diet, commonly known as the "Keto" diet.  This dietary trend has generated a large following especially amongst people under 40.  Google has recently revealed the Ketogenic diet has been one of the most searched terms in relation to weight loss.  

Surprisingly, perhaps, the diet is far from new, and has been utilised since the 1920's as a method for treating epilepsy for which there is some evidence of effectiveness.

To simplify as much as possible, The Ketogenic Diet's primary purpose to get you into what is known as a state of "Ketosis". 

To do this requires a high-fat, low-to moderate-protein, low-carb eating plan. On a ketogenic diet, roughly 65% to 90% of your total daily calories come from fat; 10% to 20% come from protein; and 2% to 5% come from carbohydrates.   

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Sample Meal Plan

Breakfast
Monday
Salmon and Avocado Soldiers
Tuesday
Scrambled Eggs and Leafy Green Vegetables
Wednesday
Folded Salmon Omelette
Thursday
Courgette Pancakes
Friday
Bacon Asparagus with Egg
Saturday
Steak, Eggs and Asparagus
Sunday
Salmon and Scrambled Eggs
Lunch
Chicken Satay Salad
Mexican Bowl
Garlic Herb Prawn Salad
Bacon Wrapped Chicken
Chicken Lettuce Tacos
Broccoli and Mint Soup
Lentil and Halloumi Salad
Dinner
Chicken Paella
Goats Cheese Burger
Glazed Balsamic Chicken
Slow Satay Pork
Tasty Turkey Chilli
Garlic Butter Meatballs
Salmon and Avocado Soldiers

KETO RECIPE BANK

  • breakfast
  • lunch
  • dinner
  • dessert
Sausage & Butter Bean Stew
Sausage & Butter Bean Stew

323kcal

Courgette Pancakes
Courgette Pancakes

140kcal

Deviled Guacamole Eggs
Deviled Guacamole Eggs

227kcal