Back

Low Carb

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread (all the stuff we like to eat). Instead, you eat foods which include protein, natural fats and vegetables.

Results have shown that a low-carb diet can result in weight loss 🙌.

The best thing with this diet is there are so many options when it comes to recipe ideas, have a little look below and see if something takes your fancy!

Read more...

Sample Meal Plan

Breakfast
Monday
Chicken Sausages and Kale
Tuesday
Scrambled Egg and Feta Salad
Wednesday
Baked Eggs in Avocado Cups
Thursday
Super Green 3
Friday
Ham and Courgette Muffins
Saturday
Smoked Salmon and Avocado Stack
Sunday
Sophie's Extreme Baked eggs, mushroom and bacon
Lunch
Pepper Pizza
Poached Egg and Mozzarella Salad
Chicken Cobb Salad
Goats Cheese and Beetroot Salad
Halloumi Skewers
Chunky Vegetable Soup
Prawn & Spinach Salad
Dinner
Slow Cooker Fennel Chicken
Roasted Butternut Squash and Feta
Salmon and Broccoli Mash
Gluten-Free Fajita Salad
Tuna and Feta Frittata
Lemon Chicken with Vegetables
Chicken Cobb Salad
  • breakfast
  • lunch
  • dinner
  • dessert
Fruit Punch
Fruit Punch

96kcal

Pomegranate And Blackberry Mojito
Pomegranate And Blackberry Mojito

114kcal

Vegan Cookie Dough
Vegan Cookie Dough

279kcal

Lamb Koftas With A Mint Yogurt Sauce And Flatbread
Lamb Koftas With A Mint Yogurt Sauce And Flatbread

466kcal

Banana and Peanut Butter Ice Cream
Banana and Peanut Butter Ice Cream

209kcal

Vegan Millionaires Shortbread
Vegan Millionaires Shortbread

220kcal

Vegan Chocolate Cinnamon Cake
Vegan Chocolate Cinnamon Cake

312kcal

Vegan Avocado and Lime Cheesecake
Vegan Avocado and Lime Cheesecake

292kcal

Salted Caramel Cashew Cookie
Salted Caramel Cashew Cookie

155kcal

Mini Banoffee Pies
Mini Banoffee Pies

185kcal

Vegan Blackbean Stir Fry
Vegan Blackbean Stir Fry

525kcal

Avocado Chocolate Cookies
Avocado Chocolate Cookies

74kcal

Deviled Guacamole Eggs
Deviled Guacamole Eggs

227kcal

Chicken and Shiitake Mushroom Pie
Chicken and Shiitake Mushroom Pie

548kcal

Garlic Butter Meatballs
Garlic Butter Meatballs

325kcal

Roasted Butternut Squash and Feta
Roasted Butternut Squash and Feta

463kcal

Aubergine and Lentil Lasagne
Aubergine and Lentil Lasagne

367kcal

Garlic Herb Prawn Salad
Garlic Herb Prawn Salad

366kcal

Seabass Traybake
Seabass Traybake

290kcal

Broccoli and Mint Soup
Broccoli and Mint Soup

102kcal

Courgette Pancakes
Courgette Pancakes

140kcal

Courgetti with Garlic King Prawns
Courgetti with Garlic King Prawns

479kcal

Feta and Pomegranate Salad
Feta and Pomegranate Salad

316kcal

Leek, Asparagus and Pea Pasta Salad
Leek, Asparagus and Pea Pasta Salad

300kcal

Oaty Chicken Dippers with Guacamole and Feta Dip
Oaty Chicken Dippers with Guacamole and Feta Dip

689kcal

Strawberry Overnight Oats
Strawberry Overnight Oats

519kcal

Whole Wheat Pitta Bread Pizza
Whole Wheat Pitta Bread Pizza

296kcal

Halloumi Skewers
Halloumi Skewers

473kcal

Cheeky Chia Pudding
Cheeky Chia Pudding

585kcal

Avocado, Chocolate and Strawberry Mousse
Avocado, Chocolate and Strawberry Mousse

168kcal

Chicken Bake with Sweet Potato Fries
Chicken Bake with Sweet Potato Fries

523kcal

Banana and Peanut Smoothie
Banana and Peanut Smoothie

489kcal

Veggie Jambalaya
Veggie Jambalaya

477kcal

Mustard Beef Burger
Mustard Beef Burger

461kcal

Malibu Beach
Malibu Beach

450kcal

Gorgeous Gluten-Free Brownies
Gorgeous Gluten-Free Brownies

420kcal

Hazelnut Chocolate Porridge
Hazelnut Chocolate Porridge

410kcal

Easy Peasy Lentil Curry
Easy Peasy Lentil Curry

404kcal

Homemade Bolognese Sauce
Homemade Bolognese Sauce

392kcal

Mixed Berries Smoothie Bowl
Mixed Berries Smoothie Bowl

385kcal

Easy Healthy Banana Bread Breakfast Cookies
Easy Healthy Banana Bread Breakfast Cookies

304kcal

Pumpkin and Prawn Curry
Pumpkin and Prawn Curry

342kcal

Banana and Cinnamon Omelette
Banana and Cinnamon Omelette

296kcal

Fruit Ice Lollies
Fruit Ice Lollies

291kcal

Sophie's Espresso brownies
Sophie's Espresso brownies

268kcal

Green or Red Curry
Green or Red Curry

250kcal

Alkaline Toast
Alkaline Toast

419kcal

Lime and Avocado Cheesecake Pots
Lime and Avocado Cheesecake Pots

176kcal

Lime Avocado
Lime Avocado

180kcal

Marinated Tofu Skewers
Marinated Tofu Skewers

132kcal

Fresh Fruit with Raw Nut Cream
Fresh Fruit with Raw Nut Cream

106kcal

Coconut Fruit Ice Lollies
Coconut Fruit Ice Lollies

40kcal

Watermelon Pops
Watermelon Pops

22kcal