A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread (all the stuff we like to eat). Instead, you eat foods which include protein, natural fats and vegetables.
Results have shown that a low-carb diet can result in weight loss 🙌.
The best thing with this diet is there are so many options when it comes to recipe ideas, have a little look below and see if something takes your fancy!
Sample Meal Plan
Chicken Sausages and Kale
Scrambled Egg and Feta Salad
Baked Eggs in Avocado Cups
Super Green 3
Ham and Courgette Muffins
Smoked Salmon and Avocado Stack
Sophie's Extreme Baked eggs, mushroom and bacon
Poached Egg and Mozzarella Salad
Chicken Cobb Salad
Goats Cheese and Beetroot Salad
Chunky Vegetable Soup
Prawn & Spinach Salad