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A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread (all the stuff we like to eat). Instead, you eat foods which include protein, natural fats and vegetables.
Results have shown that a low-carb diet can result in weight loss 🙌.
The best thing with this diet is there are so many options when it comes to recipe ideas, have a little look below and see if something takes your fancy!