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Intermittent fasting 5/2

Intermittant Fasting 5/2 is an eating pattern that involves regular fasting.

It's called the 5/2 diet because five days of the week are normal eating days which include breakfast, lunch and dinner while the other two restrict calories to 25% of your daily intake per day.

So for Example using our recipe bank you would eat 3 meals a day for 5 days and the other 2 you would eat 1 meal a day making sure the calories of that meal meet your 25% calorie intake.

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Sample Meal Plan

Breakfast
Monday
Mixed Berry Toast
Wednesday
Protein 'Cookies'
Friday
Chocolate Mud Shake
Saturday
Mushroom Toast with Poached Egg
Sunday
Homemade Granola
Lunch
Monday
Chicken and Broccoli Soup
Wednesday
Salmon and Egg Salad
Friday
Sesame Chicken and Noodles
Saturday
Whole Wheat Pitta Bread Pizza
Sunday
Tomato, Tortilla and Chicken Soup
Dinner
Monday
Veggie Lasagne
Tueday
Lemon-Baked Chicken Breast
Wednesday
Grilled Mackerel Fillets with Apple Chutney
Thursday
Steamed Asian Salmon
Friday
Brussels Sprout, Potato & Bacon Hash
Saturday
Sweet Potato Nachos
Sunday
Rump Steak, Sweet Potato, Apple and Chili

More Recipes

  • breakfast
  • lunch
  • dinner
  • dessert
Brownie Loaf Cake
Brownie Loaf Cake

177kcal

BBQ Jerk Salmon
BBQ Jerk Salmon

304kcal

Calzone Pizzas
Calzone Pizzas

497kcal

Vegan Jackfruit Burritos
Vegan Jackfruit Burritos

637kcal

Harissa Chicken Skewers With A Giant Cous Cous And Apricot Salad
Harissa Chicken Skewers With A Giant Cous Cous And Apricot Salad

433kcal

Lamb Koftas With A Mint Yogurt Sauce And Flatbread
Lamb Koftas With A Mint Yogurt Sauce And Flatbread

466kcal

Vegan Jambalaya
Vegan Jambalaya

390kcal

Greek Feta & Spinach Pie
Greek Feta & Spinach Pie

398kcal

Cod Chorizzo & Chickpea Stew
Cod Chorizzo & Chickpea Stew

350kcal

Goats Cheese & Pesto Tart
Goats Cheese & Pesto Tart

192kcal

Chicken Katsu Curry
Chicken Katsu Curry

620kcal

Mango Gin Fizz
Mango Gin Fizz

131kcal

Blackberry & Maple Pulled Pork Parcels
Blackberry & Maple Pulled Pork Parcels

533kcal

Vegan Peanut Butter & Raspberry Blondies
Vegan Peanut Butter & Raspberry Blondies

209kcal

Lemon Mousse Pots
Lemon Mousse Pots

200kcal

Creme Caramels
Creme Caramels

195kcal

Banana and Peanut Butter Ice Cream
Banana and Peanut Butter Ice Cream

209kcal

Vegan Millionaires Shortbread
Vegan Millionaires Shortbread

220kcal

Smokey Sweet Potato & Black Bean Hash
Smokey Sweet Potato & Black Bean Hash

338kcal

Spiced Lamb Meatballs
Spiced Lamb Meatballs

631kcal

Broccoli, Beetroot & Chickpea Pittas with Tahini
Broccoli, Beetroot & Chickpea Pittas with Tahini

498kcal

Tuna Steak Salad
Tuna Steak Salad

475kcal

Salmon & Haddock Fishcakes
Salmon & Haddock Fishcakes

150kcal

Breakfast Muffins
Breakfast Muffins

73kcal

Mediterranean Lemon & Herb Skewers
Mediterranean Lemon & Herb Skewers

90kcal

Vegan Chocolate Cinnamon Cake
Vegan Chocolate Cinnamon Cake

312kcal

Vegan Avocado and Lime Cheesecake
Vegan Avocado and Lime Cheesecake

292kcal

Salted Caramel Cashew Cookie
Salted Caramel Cashew Cookie

155kcal

Raw Energy Bites
Raw Energy Bites

87kcal

Mini Banoffee Pies
Mini Banoffee Pies

185kcal

Coconut & Dark Chocolate Macaroons
Coconut & Dark Chocolate Macaroons

73kcal

Turmeric Cauliflower and Chickpea Nourish Bowl
Turmeric Cauliflower and Chickpea Nourish Bowl

375kcal

Halloumi Layered Asparagus with Chilli and Lemon
Halloumi Layered Asparagus with Chilli and Lemon

439kcal

Caramelised Tomatoes, Sweet Pepper and Chorizo on Sourdough Bread
Caramelised Tomatoes, Sweet Pepper and Chorizo on Sourdough Bread

327kcal

15 Minute Pizza
15 Minute Pizza

591kcal

Aubergine and Chickpea Platter
Aubergine and Chickpea Platter

480kcal

30 Minute Sushi
30 Minute Sushi

473kcal

Mexican Chicken Buddha Bowl
Mexican Chicken Buddha Bowl

613kcal

Blackbean Buddha Bowl
Blackbean Buddha Bowl

465kcal

Vegan Blackbean Stir Fry
Vegan Blackbean Stir Fry

525kcal

Cheesy Brunch Pancakes
Cheesy Brunch Pancakes

363kcal

Raspberry Ripple Pancakes
Raspberry Ripple Pancakes

257kcal

Lentil Ragu With Wholemeal Pasta
Lentil Ragu With Wholemeal Pasta

334kcal

Grilled Prawn Salad
Grilled Prawn Salad

162kcal

Greek Chicken and Rice
Greek Chicken and Rice

366kcal

Dark Chocolate And Banana Crepes
Dark Chocolate And Banana Crepes

349kcal

Veggie Bean Enchiladas
Veggie Bean Enchiladas

566kcal

Slow Cooker Bone Broth
Slow Cooker Bone Broth

68kcal

Peri Peri Spatchcock
Peri Peri Spatchcock

436kcal

Oaty Breakfast Muffins
Oaty Breakfast Muffins

291kcal

Avocado Toast with Curried Seeds
Avocado Toast with Curried Seeds

302kcal

Chickpea and Sweet Potato Curry
Chickpea and Sweet Potato Curry

583kcal

Vegetable Carbonara
Vegetable Carbonara

385kcal

Salmon and Egg Protein Pots
Salmon and Egg Protein Pots

230kcal

Melon and Ham Bites
Melon and Ham Bites

111kcal

French Toast
French Toast

520kcal

Yoghurt & Berries
Yoghurt & Berries

190kcal

Cheesy Pesto Chicken Kiev
Cheesy Pesto Chicken Kiev

779kcal

Meatballs and Cauli Rice
Meatballs and Cauli Rice

780kcal

Choccy Delight Breakfast Pot
Choccy Delight Breakfast Pot

166kcal

Vegan Fry Up
Vegan Fry Up

442kcal

Turmeric Dahl With Grilled Chicken
Turmeric Dahl With Grilled Chicken

433kcal

Chicken and Prawn Paella
Chicken and Prawn Paella

650kcal

Honey Chicken and Sweet Potato Chips
Honey Chicken and Sweet Potato Chips

420kcal

Roasted Vegetable Risotto
Roasted Vegetable Risotto

390kcal

Tuna Wrap
Tuna Wrap

250kcal

Orange Carrot Cake
Orange Carrot Cake

259kcal

Bubble and Squeak Breakfast Stack
Bubble and Squeak Breakfast Stack

352kcal

Prawn and Chorizo Jambalaya
Prawn and Chorizo Jambalaya

289kcal

Spicy Tofu Tacos With Mango Salsa
Spicy Tofu Tacos With Mango Salsa

424kcal

Oaty Ginger Biscuits
Oaty Ginger Biscuits

215kcal

Chocolate Orange Snowballs
Chocolate Orange Snowballs

107kcal

Veggie Pigs In Blankets
Veggie Pigs In Blankets

221kcal

Carrot and Parsnip Salad
Carrot and Parsnip Salad

290kcal

Spicy Hot Cauli Wings with Tzatziki
Spicy Hot Cauli Wings with Tzatziki

212kcal

Jackfruit Nachos
Jackfruit Nachos

619kcal

Dark Ginger Chocolate Bark
Dark Ginger Chocolate Bark

191kcal

Turkey Salad
Turkey Salad

563kcal

Turkey Meatballs
Turkey Meatballs

53kcal

Single Serve Cherry Trifle
Single Serve Cherry Trifle

227kcal

Prawn and Chicken Pad Thai
Prawn and Chicken Pad Thai

510kcal

Veggie Lasagne
Veggie Lasagne

300kcal

Chunky Minestrone Soup
Chunky Minestrone Soup

357kcal

Slow Satay Pork
Slow Satay Pork

385kcal

Yellow Chana Dhal
Yellow Chana Dhal

117kcal

Glazed Balsamic Chicken
Glazed Balsamic Chicken

195kcal

No Fuss Shepherd's Pie
No Fuss Shepherd's Pie

550kcal

Spicy Homemade Tomato Soup
Spicy Homemade Tomato Soup

82kcal

Slow Cooker Pulled Chicken Sliders
Slow Cooker Pulled Chicken Sliders

351kcal

Mexican Bowl
Mexican Bowl

763kcal

Tomatoey tuna pasta bake (serves 4)
Tomatoey tuna pasta bake (serves 4)

396kcal

Chicken Satay Salad
Chicken Satay Salad

536kcal

Salmon and Avocado Soldiers
Salmon and Avocado Soldiers

670kcal

Goats Cheese Burger
Goats Cheese Burger

596kcal

Chicken and Chorizo Kebabs
Chicken and Chorizo Kebabs

623kcal

Cheesy Veg Omelette
Cheesy Veg Omelette

627kcal

Steak and Spinach Egg Cups
Steak and Spinach Egg Cups

732kcal

Avocado Chocolate Cookies
Avocado Chocolate Cookies

74kcal

Deviled Guacamole Eggs
Deviled Guacamole Eggs

227kcal

Chicken and Shiitake Mushroom Pie
Chicken and Shiitake Mushroom Pie

548kcal

Potato, Chorizo and Chicken Tray
Potato, Chorizo and Chicken Tray

660kcal

Garlic Butter Meatballs
Garlic Butter Meatballs

325kcal

Brussels Sprout, Potato & Bacon Hash
Brussels Sprout, Potato & Bacon Hash

413kcal

Sausage and Onion Gravy
Sausage and Onion Gravy

463kcal

Roasted Butternut Squash and Feta
Roasted Butternut Squash and Feta

463kcal

Pumpkin Chilli
Pumpkin Chilli

472kcal

Slow Cooker Fennel Chicken
Slow Cooker Fennel Chicken

292kcal

Beetroot Hummus
Beetroot Hummus

45kcal

Aubergine and Lentil Lasagne
Aubergine and Lentil Lasagne

367kcal

Mixed Berry Toast
Mixed Berry Toast

348kcal

Potato Salad
Potato Salad

95kcal

Garlic Herb Prawn Salad
Garlic Herb Prawn Salad

366kcal

Seabass Traybake
Seabass Traybake

290kcal

Watermelon "Pizza"
Watermelon "Pizza"

130kcal

Turkey Rashers and Tenderstem Broccoli
Turkey Rashers and Tenderstem Broccoli

105kcal

Scrambled Eggs and Leafy Green Vegetables
Scrambled Eggs and Leafy Green Vegetables

255kcal

Spicy Stuffed Sweet Potato
Spicy Stuffed Sweet Potato

270kcal

Bacon Wrapped Chicken
Bacon Wrapped Chicken

430kcal

Chicken Lettuce Tacos
Chicken Lettuce Tacos

452kcal

Prawn and Mango Salad
Prawn and Mango Salad

393kcal

Broccoli and Mint Soup
Broccoli and Mint Soup

102kcal

Folded Salmon Omelette
Folded Salmon Omelette

257kcal

Courgette Pancakes
Courgette Pancakes

140kcal

Lentil and Halloumi Salad
Lentil and Halloumi Salad

833kcal

Tofu Burrito Bowl
Tofu Burrito Bowl

420kcal

Chicken Burrito Bowl
Chicken Burrito Bowl

463kcal

Chicken Sausages and Kale
Chicken Sausages and Kale

220kcal

Beef and Vegetable Soup
Beef and Vegetable Soup

220kcal

Turkey, Asparagus and Broccoli Soup
Turkey, Asparagus and Broccoli Soup

150kcal

Tofu, Green Salad, Olive Oil and Chilli Flakes
Tofu, Green Salad, Olive Oil and Chilli Flakes

98kcal

Courgetti with Garlic King Prawns
Courgetti with Garlic King Prawns

479kcal

Chicken and Broccoli Soup
Chicken and Broccoli Soup

197kcal

Bacon Asparagus with Egg
Bacon Asparagus with Egg

213kcal

Spiced Tofu Salad
Spiced Tofu Salad

210kcal

Chicken and Vegetable Salad
Chicken and Vegetable Salad

510kcal

Salmon and Egg Salad
Salmon and Egg Salad

140kcal

Naked Burger
Naked Burger

498kcal

Steak, Eggs and Asparagus
Steak, Eggs and Asparagus

498kcal

Halloumi Lettuce Wraps
Halloumi Lettuce Wraps

535kcal

Poached Egg and Mozzarella Salad
Poached Egg and Mozzarella Salad

320kcal

Feta and Pomegranate Salad
Feta and Pomegranate Salad

316kcal

Pepper Pizza
Pepper Pizza

204kcal

Chicken Bruschetta
Chicken Bruschetta

290kcal

Salmon and Broccoli Mash
Salmon and Broccoli Mash

415kcal

Apple and Ginger Delight
Apple and Ginger Delight

230kcal

Pomegranate and Elderflower Wonder
Pomegranate and Elderflower Wonder

230kcal

Cosmo
Cosmo

230kcal

Sea Breeze
Sea Breeze

230kcal

Mustard Mash with Pork Chops
Mustard Mash with Pork Chops

499kcal

Sesame Chicken and Noodles
Sesame Chicken and Noodles

340kcal

Avocado Fries
Avocado Fries

269kcal

Protein Pancakes
Protein Pancakes

198kcal

Avocado & Tofu Toasts
Avocado & Tofu Toasts

234kcal

Protein 'Cookies'
Protein 'Cookies'

157kcal

Coconut and Strawberry Smoothie
Coconut and Strawberry Smoothie

90kcal

Brown Rice Sushi
Brown Rice Sushi

560kcal

Smoked Salmon Spaghetti and Peas
Smoked Salmon Spaghetti and Peas

526kcal

Gluten-Free Fajita Salad
Gluten-Free Fajita Salad

747kcal

Beef, Vegetable and Orange Stir Fry
Beef, Vegetable and Orange Stir Fry

837kcal

Lamb and Spinach Curry
Lamb and Spinach Curry

866kcal

Chicken Jambalaya
Chicken Jambalaya

632kcal

Kale and Sweet Potato Curry
Kale and Sweet Potato Curry

852kcal

Courgette Noodles with Creamy Avocado Pesto
Courgette Noodles with Creamy Avocado Pesto

601kcal

Leek, Asparagus and Pea Pasta Salad
Leek, Asparagus and Pea Pasta Salad

300kcal

Balsamic Glazed Steak with Sweet Potatoes and Cherry Tomatoes
Balsamic Glazed Steak with Sweet Potatoes and Cherry Tomatoes

784kcal

Chocolate Mud Shake
Chocolate Mud Shake

470kcal

Dark Chocolate Smoothie
Dark Chocolate Smoothie

474kcal

Fruit and Nut Bowl
Fruit and Nut Bowl

360kcal

Chicken Butterbean & Walnut salad
Chicken Butterbean & Walnut salad

552kcal

Berry and Spinach Smoothie
Berry and Spinach Smoothie

354kcal

Vegetable and Cashew Nori Rolls
Vegetable and Cashew Nori Rolls

560kcal

Chicken Cobb Salad
Chicken Cobb Salad

630kcal

Chickpea, Tuna & Hummus Salad
Chickpea, Tuna & Hummus Salad

731kcal

Chicken Paella
Chicken Paella

591kcal

Turkey and Chickpea Thai Green Curry
Turkey and Chickpea Thai Green Curry

720kcal

Goats Cheese and Beetroot Salad
Goats Cheese and Beetroot Salad

696kcal

Oaty Chicken Dippers with Guacamole and Feta Dip
Oaty Chicken Dippers with Guacamole and Feta Dip

689kcal

Muesli Bar
Muesli Bar

323kcal

Salmon and Scrambled Egg Quinoa
Salmon and Scrambled Egg Quinoa

370kcal

Beef Curry
Beef Curry

682kcal

Maca Magic Smoothie
Maca Magic Smoothie

667kcal

Chicken, Quinoa and Mango Salad
Chicken, Quinoa and Mango Salad

652kcal

Lemon-Baked Chicken Breast
Lemon-Baked Chicken Breast

644kcal

Fruit and Quinoa
Fruit and Quinoa

641kcal

Turkey, Chickpea and Tomato Salad
Turkey, Chickpea and Tomato Salad

595kcal

Scrambled Egg and Feta Salad
Scrambled Egg and Feta Salad

627kcal

Mushroom Toast with Poached Egg
Mushroom Toast with Poached Egg

312kcal

Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

621kcal

Spicy Vegetable and Beef Casserole
Spicy Vegetable and Beef Casserole

615kcal

Salmon Power Salad (With Quinoa)
Salmon Power Salad (With Quinoa)

613kcal

Vegetable Salad
Vegetable Salad

215kcal

Chicken Stir Fry
Chicken Stir Fry

603kcal

Chickpea and Tuna Salad
Chickpea and Tuna Salad

602kcal

Kedgeree with Cod, Tomatoes and Sliced Egg
Kedgeree with Cod, Tomatoes and Sliced Egg

601kcal

Peanut Butter Overnight Oats
Peanut Butter Overnight Oats

601kcal

Buckwheat Pancakes filled with Smoked Salmon and Poached Eggs
Buckwheat Pancakes filled with Smoked Salmon and Poached Eggs

600kcal

Lentil and Sweet Potato Curry
Lentil and Sweet Potato Curry

594kcal

Whole Wheat Pitta Bread Pizza
Whole Wheat Pitta Bread Pizza

296kcal

Grilled Mackerel Fillets with Apple Chutney
Grilled Mackerel Fillets with Apple Chutney

590kcal

Kiwicado
Kiwicado

590kcal

Warm Muesli
Warm Muesli

460kcal

Halloumi Skewers
Halloumi Skewers

473kcal

Cheeky Chia Pudding
Cheeky Chia Pudding

585kcal

Butternut Squash & Tofu Curry
Butternut Squash & Tofu Curry

585kcal

Tuna and Feta Frittata
Tuna and Feta Frittata

585kcal

Avocado, Chocolate and Strawberry Mousse
Avocado, Chocolate and Strawberry Mousse

168kcal

Homemade Granola
Homemade Granola

579kcal

Tricolour Salad
Tricolour Salad

578kcal

Steamed Asian Salmon
Steamed Asian Salmon

560kcal

Salmon Nicoise Salad
Salmon Nicoise Salad

571kcal

Lentil and Sweet Potato Soup
Lentil and Sweet Potato Soup

447kcal

Ginger Vegetable Stir-Fry
Ginger Vegetable Stir-Fry

562kcal

Tomato, Tortilla and Chicken Soup
Tomato, Tortilla and Chicken Soup

559kcal

Fennel & Walnut Salad
Fennel & Walnut Salad

557kcal

Chili Pitta Nachos
Chili Pitta Nachos

553kcal

Butternut Squash and Carrot Hot Pot
Butternut Squash and Carrot Hot Pot

552kcal

Chicken Caesar Salad Wrap
Chicken Caesar Salad Wrap

543kcal

Hot and Sour Soup
Hot and Sour Soup

539kcal

Lemon Chicken with Vegetables
Lemon Chicken with Vegetables

539kcal

Chunky Vegetable Soup
Chunky Vegetable Soup

267kcal

Prawn and Spinach Salad
Prawn and Spinach Salad

534kcal

Chicken Chili with sweet Potatoes
Chicken Chili with sweet Potatoes

512kcal

Pan-Fried Chicken Salad
Pan-Fried Chicken Salad

497kcal

Egg and Avocado Stack on Rye
Egg and Avocado Stack on Rye

334kcal

Rump Steak, Sweet Potato, Apple and Chili
Rump Steak, Sweet Potato, Apple and Chili

526kcal

Chicken Bake with Sweet Potato Fries
Chicken Bake with Sweet Potato Fries

523kcal

The Best Chicken Salad
The Best Chicken Salad

523kcal

Pesto Chicken Fettuccini
Pesto Chicken Fettuccini

522kcal

Steamed Chili Chicken with Coconut Carrot Mash
Steamed Chili Chicken with Coconut Carrot Mash

520kcal

Berry Overnight Oats
Berry Overnight Oats

514kcal

Beef Chili
Beef Chili

513kcal

Mediterranean Cod
Mediterranean Cod

512kcal

Cashew and Vegetable Stir Fry
Cashew and Vegetable Stir Fry

509kcal

Chicken and Red Lentil Salad
Chicken and Red Lentil Salad

506kcal

Pineapple, Feta and Walnut Breakfast Salad
Pineapple, Feta and Walnut Breakfast Salad

506kcal

Warm Chicken and Buckwheat Salad
Warm Chicken and Buckwheat Salad

505kcal

Cobb Salad
Cobb Salad

499kcal

Banana and Cinnamon Smoothie
Banana and Cinnamon Smoothie

498kcal

Soy, Ginger and Spring Onion Salmon
Soy, Ginger and Spring Onion Salmon

497kcal

Chicken, Strawberry & Kiwi Salad
Chicken, Strawberry & Kiwi Salad

497kcal

Quinoa and Turkey Salad
Quinoa and Turkey Salad

491kcal

Monkey Balls
Monkey Balls

491kcal

Banana and Peanut Smoothie
Banana and Peanut Smoothie

489kcal

Steak with Chili Mushrooms
Steak with Chili Mushrooms

487kcal

Green Strawberry Smoothie Bowl
Green Strawberry Smoothie Bowl

486kcal

Lemon Chicken with Roasted Vegetables
Lemon Chicken with Roasted Vegetables

484kcal

Tofu Chili
Tofu Chili

483kcal

Prawn and Feta Courgetti with Avocado Sauce
Prawn and Feta Courgetti with Avocado Sauce

479kcal

Veggie Jambalaya
Veggie Jambalaya

477kcal

Crunchy Oatmeal Chicken
Crunchy Oatmeal Chicken

476kcal

Mustard and Thyme Chicken
Mustard and Thyme Chicken

474kcal

Coronation Chicken with Sweet Potato
Coronation Chicken with Sweet Potato

469kcal

Peanut Butter Apple Chicken Lettuce Wraps
Peanut Butter Apple Chicken Lettuce Wraps

469kcal

Quick Chinese Pork
Quick Chinese Pork

463kcal

Baked Cod with Lemon and Olive Oil
Baked Cod with Lemon and Olive Oil

463kcal

Steak and Soy Wraps
Steak and Soy Wraps

462kcal

Mustard Beef Burger
Mustard Beef Burger

461kcal

Pesto, Tomato and Feta Grilled Portobellos
Pesto, Tomato and Feta Grilled Portobellos

460kcal

Breakfast Roughie
Breakfast Roughie

459kcal

Healthy Parmesan Free Pesto
Healthy Parmesan Free Pesto

458kcal

Salmon Salad
Salmon Salad

458kcal

Oat Crumb Fish and Large Salad
Oat Crumb Fish and Large Salad

458kcal

Honey Roasted Butternut Squash Soup
Honey Roasted Butternut Squash Soup

456kcal

Lentil and Vegetable Soup
Lentil and Vegetable Soup

454kcal

Prawn & Spinach Salad
Prawn & Spinach Salad

452kcal

Malibu Beach
Malibu Beach

450kcal

Tropical Overnight Oats
Tropical Overnight Oats

449kcal

Baked Eggs in Avocado Cups
Baked Eggs in Avocado Cups

449kcal

Prawn and Quinoa Salad
Prawn and Quinoa Salad

443kcal

Chicken on Rye
Chicken on Rye

442kcal

Porridge with Banana and Cinnamon
Porridge with Banana and Cinnamon

442kcal

Healthy Fish Pie
Healthy Fish Pie

439kcal

Fillet Steak
Fillet Steak

439kcal

Lamb Meatballs and Halloumi Skewers
Lamb Meatballs and Halloumi Skewers

433kcal

Marinated Pork with Apple Sauce
Marinated Pork with Apple Sauce

433kcal

Mixed Bean Chilli
Mixed Bean Chilli

432kcal

Baked Pesto Chicken Salad
Baked Pesto Chicken Salad

432kcal

Spicy Sausage Stir Fry
Spicy Sausage Stir Fry

431kcal

Banana Porridge
Banana Porridge

429kcal

Lemon Pork with Roasted Vegetables
Lemon Pork with Roasted Vegetables

428kcal

Moroccan Twist Salad
Moroccan Twist Salad

426kcal

Peanut Baked Tofu
Peanut Baked Tofu

425kcal

Crunchy Quinoa
Crunchy Quinoa

425kcal

Quinoa and Nuts
Quinoa and Nuts

425kcal

Gorgeous Gluten-Free Brownies
Gorgeous Gluten-Free Brownies

420kcal

Berry Porridge
Berry Porridge

418kcal

Feel-Good Vegetable Soup
Feel-Good Vegetable Soup

208kcal

Pineapple and Coconut Smoothie
Pineapple and Coconut Smoothie

414kcal

Hazelnut Chocolate Porridge
Hazelnut Chocolate Porridge

410kcal

Chicken and Nut Salad
Chicken and Nut Salad

410kcal

Mini Peanut Butter and Apple Sandwich Recipe
Mini Peanut Butter and Apple Sandwich Recipe

409kcal

Smoked Salmon (Or Poached Salmon) And Avocado Slices
Smoked Salmon (Or Poached Salmon) And Avocado Slices

405kcal

Beetroot & Egg Salad
Beetroot & Egg Salad

404kcal

Easy Peasy Lentil Curry
Easy Peasy Lentil Curry

404kcal

Cranberry Sauce
Cranberry Sauce

403kcal

Ban-almond Smoothie
Ban-almond Smoothie

401kcal

Coconut Berry Salad
Coconut Berry Salad

401kcal

Pea and Quinoa Risotto
Pea and Quinoa Risotto

398kcal

Vegan Bean Soup with Pesto
Vegan Bean Soup with Pesto

398kcal

Very Berry Smoothie
Very Berry Smoothie

394kcal

Homemade Bolognese Sauce
Homemade Bolognese Sauce

392kcal

Pesto and Spinach Baked Chicken
Pesto and Spinach Baked Chicken

392kcal

Oriental Steak Wraps
Oriental Steak Wraps

390kcal

Healthy English Breakfast
Healthy English Breakfast

390kcal

Pick 'n' Mix Lunch
Pick 'n' Mix Lunch

388kcal

Green Side Salad
Green Side Salad

387kcal

Chestnut Roast
Chestnut Roast

385kcal

Mixed Berries Smoothie Bowl
Mixed Berries Smoothie Bowl

385kcal

Chicken and Spinach Salad
Chicken and Spinach Salad

383kcal

Healthy sweet and sour king prawn stir fry
Healthy sweet and sour king prawn stir fry

381kcal

Spiced Warm Pears with Yogurt
Spiced Warm Pears with Yogurt

380kcal

Nutty Quinoa
Nutty Quinoa

380kcal

Ginger Bok Choy
Ginger Bok Choy

103kcal

Leftover Bubble and Squeak
Leftover Bubble and Squeak

376kcal

Hot Muesli
Hot Muesli

376kcal

Greek Style Quinoa and Veggie Bake
Greek Style Quinoa and Veggie Bake

376kcal

Beauty Bowl
Beauty Bowl

375kcal

Beef and Tomato Coconut Curry
Beef and Tomato Coconut Curry

375kcal

Parsnip and Chickpea Curry
Parsnip and Chickpea Curry

374kcal

Berry Crunch
Berry Crunch

369kcal

Dark Chocolate and Peanut Butter Cup Ices
Dark Chocolate and Peanut Butter Cup Ices

368kcal

Chunky Guacamole on Rye
Chunky Guacamole on Rye

367kcal

Warm Vegetable and Buckwheat Salad
Warm Vegetable and Buckwheat Salad

361kcal

Feta Avocado and Pine Nut Lettuce or Cabbage Leaf Wraps
Feta Avocado and Pine Nut Lettuce or Cabbage Leaf Wraps

361kcal

Fruity Porridge
Fruity Porridge

361kcal

Fish Tangine
Fish Tangine

415kcal

Salmon Fish Cakes
Salmon Fish Cakes

360kcal

Sophie's Extreme Pancake
Sophie's Extreme Pancake

359kcal

The Best Spinach and Ricotta Balls
The Best Spinach and Ricotta Balls

357kcal

Easy Healthy Banana Bread Breakfast Cookies
Easy Healthy Banana Bread Breakfast Cookies

304kcal

Almond Chicken Salad
Almond Chicken Salad

353kcal

Tray Baked Piri Piri Chicken
Tray Baked Piri Piri Chicken

352kcal

Chicken Fajita Roll-Ups
Chicken Fajita Roll-Ups

350kcal

Thyme and Garlic Roast Turkey
Thyme and Garlic Roast Turkey

349kcal

Watermelon, Rocket and Feta Salad
Watermelon, Rocket and Feta Salad

349kcal

Quinoa Salad
Quinoa Salad

348kcal

Rainbow Slaw
Rainbow Slaw

348kcal

Coronation Chicken Salad
Coronation Chicken Salad

347kcal

Venison Burger with Sweet Potato Wedges
Venison Burger with Sweet Potato Wedges

442kcal

Guacamole
Guacamole

346kcal

Healthy Chicken Stroganoff
Healthy Chicken Stroganoff

345kcal

7 Super Food Cereal
7 Super Food Cereal

344kcal

Salmon with Spinach and Leeks
Salmon with Spinach and Leeks

344kcal

Avocado & Tomato Pitta
Avocado & Tomato Pitta

342kcal

Turkey Chili
Turkey Chili

342kcal

Soy and Ginger Salmon
Soy and Ginger Salmon

342kcal

Pumpkin and Prawn Curry
Pumpkin and Prawn Curry

342kcal

Sophie's Extreme Pumpkin Butternut Squash Chili Soup
Sophie's Extreme Pumpkin Butternut Squash Chili Soup

340kcal

Turkey and Avocado Rye Sandwich
Turkey and Avocado Rye Sandwich

339kcal

Overnight Porridge Bowl
Overnight Porridge Bowl

337kcal

Grilled Plum Pork Chops
Grilled Plum Pork Chops

336kcal

Salmon, Leeks and Spinach with Cauliflower Rice
Salmon, Leeks and Spinach with Cauliflower Rice

331kcal

Spicy Meatballs
Spicy Meatballs

330kcal

Warm Vegetable Quinoa with Prawn Salad
Warm Vegetable Quinoa with Prawn Salad

328kcal

Purple Porridge
Purple Porridge

326kcal

Berry Crunch for 2
Berry Crunch for 2

323kcal

Chicken Gems
Chicken Gems

323kcal

Lentil Curry
Lentil Curry

321kcal

Greek Salad
Greek Salad

319kcal

Spiced Cranberry and Orange Jellies and Frosted Cranberries
Spiced Cranberry and Orange Jellies and Frosted Cranberries

318kcal

Gourmet Brussel Sprouts
Gourmet Brussel Sprouts

318kcal

Lamb Chops with Roasted Sweet Potato and Steamed Greens
Lamb Chops with Roasted Sweet Potato and Steamed Greens

317kcal

Salmon and Quinoa Balls
Salmon and Quinoa Balls

317kcal

Buckwheat Pancakes filled with Berries, Fromage Frais and Chopped Nuts
Buckwheat Pancakes filled with Berries, Fromage Frais and Chopped Nuts

316kcal

Asparagus Salad with a Runny Poached Egg
Asparagus Salad with a Runny Poached Egg

315kcal

Salmon with Olive and Garlic Sauce
Salmon with Olive and Garlic Sauce

311kcal

Banana, Yogurt and Oat Smoothie
Banana, Yogurt and Oat Smoothie

309kcal

Chicken and 2 Bean Chilli
Chicken and 2 Bean Chilli

308kcal

Chicken Stir Fry with Brown Rice
Chicken Stir Fry with Brown Rice

307kcal

Back To Your Roots
Back To Your Roots

306kcal

Tofu Stir Fry with Lemon and Thyme Pak Choi
Tofu Stir Fry with Lemon and Thyme Pak Choi

304kcal

Chicken and Avocado Lettuce or Cabbage Leaf Wraps
Chicken and Avocado Lettuce or Cabbage Leaf Wraps

304kcal

Chicken Fillets with Lime and Paprika Rub
Chicken Fillets with Lime and Paprika Rub

302kcal

Ham and Courgette Muffins
Ham and Courgette Muffins

299kcal

Honey and Mustard Gammon
Honey and Mustard Gammon

297kcal

Banana and Cinnamon Omelette
Banana and Cinnamon Omelette

296kcal

Soy Pork
Soy Pork

294kcal

Spicy Root and Vegetable Lentil Casserole
Spicy Root and Vegetable Lentil Casserole

291kcal

Fruit Ice Lollies
Fruit Ice Lollies

291kcal

Feta & Tomato Pitta
Feta & Tomato Pitta

290kcal

Veggie Chili with Brown Rice or Quinoa
Veggie Chili with Brown Rice or Quinoa

287kcal

Holy Basil and Chili Vegetable Stir-Fry
Holy Basil and Chili Vegetable Stir-Fry

283kcal

Yogurt with Passion Fruit and Macadamia Nuts
Yogurt with Passion Fruit and Macadamia Nuts

280kcal

Oven Baked Seabass With Sweet Potato Wedges
Oven Baked Seabass With Sweet Potato Wedges

277kcal

Chocolate Mud Pudding
Chocolate Mud Pudding

277kcal

Homemade Salmon Pate on Rye Bread
Homemade Salmon Pate on Rye Bread

277kcal

Greek Meatballs
Greek Meatballs

276kcal

Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl

274kcal

Almond and Date Smoothie
Almond and Date Smoothie

271kcal

Greenzone
Greenzone

270kcal

Quinoa Tabbouleh for 1
Quinoa Tabbouleh for 1

270kcal

Rosemary Mustard Lamb Steaks
Rosemary Mustard Lamb Steaks

268kcal

Yogi Tea Detox Porridge
Yogi Tea Detox Porridge

268kcal

Sophie's Espresso brownies
Sophie's Espresso brownies

268kcal