Since early ages, people have been using natural remedies to lose body weight. This information was held onto tightly by herbalists and naturalists. Today, with access available online to a wealth of knowledge, the average consumer can learn more about these methods and how to lose belly fat naturally at home.

If you are trying to understand how to lose belly fat naturally, it can seem overwhelming. All the experts say that there is no quick and easy method, that it takes hard work and diet and exercise. You may be tempted to turn the natural route. There a number of supplements that can help, and this guide will show you how to lose belly fat naturally at home. Most of these products will be available at smarter retailers.

1. Green Tea Extract

Thermogenesis is a process during which your body takes calories, and converts them into body heat. Green tea contains caffeine as well as EGCG; these compounds enhance the process of fat burning by initiating thermogenesis. If you’re looking for how to lose belly fat naturally, green tea may be the supplement you need to jumpstart your weight loss.

2. Caffeine

Caffeine helps weight loss by starting the process of thermogenesis.

3. Whey Protein

If you don’t have time to make full protein, whey protein is a quick and easy filler. Whey protein helps boost muscle growth, uses a lot of energy to break down, and helps curb appetite.

4. Glutamine

Glutamine is a naturally occurring amino acid in our bodies. We use it for muscle repair, gut health, and blood sugar regulation.

5. Capsaicin

Found in cayenne and other chili peppers, Capsaicin can temporarily boost your metabolism.

6. Hydroxycitric Acid (HCA)

HCA helps you lose abdominal fat by reducing appetite and curbing cravings. Some also believe that it can boost your metabolism, or prevent food from being stored as fat.

7. Olive Leaf Extract

Olive leaves are rich in phytochemicals, which aid in fat loss by improving insulin efficiency, regulating blood sugar levels, and reduction of inflammation. A study in Israel discovered that this extract can help stabilize glucose levels, which lower cravings and overeating.

These properties make this extract one of the best ways of how to lose belly fat naturally.

8. Yohimbine

Yohimbine is typically used for sexual vigor, but it can boost fat loss by helping to curb appetite and stimulate the body to use fat as fuel.

9. Forskolin

Forskolin comes from the root of a plant in the mint family. It grows in Nepal, India. In one study this supplement increased testosterone, indicating that it can especially for men be how to lose belly fat naturally. This supplement can also help reduce the symptoms of asthma, helping those who have it to exercise.

10. Evodiamine

Evodiamine is an extract of the Evodia Rutaecarpa Plant. It can help with fat loss by stimulating receptors in the CNS that promote calorie expenditure. Use caution, because too much can be detrimental to your health.