The key to understanding how men will be able to lose belly fat, is understanding what separates men from women when it comes to weight distribution. Like women, men must diet and exercise when they are hoping for a flatter stomach. Women often store their extra fat in their thighs and bums, however, men are more prone to carry the weight in their stomachs.

History of Weight Differences in Men

There are many reasons that men are searching for how to lose belly fat. Even in earlier civilization, middle aged men were susceptible to having an accumulation of fat on their stomachs. In modern civilization, even younger men can struggle with a belly pouch. 

Some men are genetically predisposed to carry fat around their midsections. If you have many relatives with protruding “pot bellies”, you are significantly more likely to inherit their large belly. Unfortunately along with the belly, comes an increased risk of cardiovascular disease, high blood pressure, and stroke.

What’s to Blame?

More modern men are working indoors at computers and other sedentary jobs than throughout history. The technology era is amazing, but unfortunately the nature of work in the tech industry leads to spending large amounts of time sitting at a computer.

Not only does this reduce the amount of cardiovascular exercise we get naturally throughout the day, it can lend itself to unhealthy snacking. If we spend 7 to 8 hours seated a day, our metabolism runs 30% slower than people who move regularly.

If your job requires you to spend most of your time sitting, be sure that you take regular breaks to get your circulation going and oxygen flowing to all of your body parts so that they are able to properly metabolize.

How Men Can Lose Belly Fat with Diet

Cutting too many calories can actually be a critical mistake. If there is a lack of nutrition, how will men be able to lose belly fat? When your body is short on nutrients, it won’t burn the fat cells because it believes it needs to continue storing them.

The average adult male should consume 1700 calories each day to enable fat loss and keep off survival mode.

Make sure that these calories are comprised of lots of protein and vegetables, so that your body is getting the best nutrients and you don’t fall into the trap of feeling hungry. Stay hydrated, avoid sugary drinks and carbohydrates, and get plenty of rest.