Our bodies internally decide how fat is distributed across themselves. Genetics, diet, exercise, and hormones all play an important role in how your body weight is spread out. Some folks carry more fat along their hips, bottom, or stomach. Stomach fat can be carried high or low; the lower areas of fat are found just under our skin, and are called subcutaneous fat layers. The most dangerous fat for our health is actually the visceral fat, found lining our intestines.

So, how are you able to lose belly fat fast?

The answer lies in the science. If we can’t control how our fat is distributed, we are also unable to control which areas fat is burned from. Therefore, the simplest answer of how to lose belly fat fast? Lose fat cells across your body as quickly as possible.

How to lose belly fat fast for men will use the same approach as with women, however due to hormonal influence on fat storage, the results may happen at a different rate or appear differently between the sexes. No matter who you are, stubborn belly fat needs to be addressed the same way.

Diet, and exercise

It is important to note that if you are learning how to lose belly fat fast, it starts at home. The way you eat, drink, work, and snack all play an important role in how much fat your body stores.

Studies show that if you are sitting for 7 or 8 hours per day, your metabolism suffers regardless of whether you get your exercise in later. Make sure that if you have to sit for your job, you take breaks throughout the day to make sure the blood is able to flow properly and deliver oxygen to all of your muscles and keep your metabolism going.

Cardiovascular Health

Cardiovascular exercises burn more fat than strength training. The fastest way to burn the most calories and how to lose belly fat fast is through HIIT training or interval training, which alternates strength and cardiovascular exercises to make the most of your muscle cells and get them metabolizing fat at their highest rate.

Regular cardiovascular exercise of at least 30 minutes per day causes a 33% increase in overall metabolism. Running, walking, elliptical machines, and bicycles are all great ways to get your cardiovascular fix.

Once your belly fat starts decreasing, you’ll want to  be able to show off the 6-pack you’ve been working for. In order to get that six pack, you’ll need to also focus on building your core and abdominal muscles.

While stomach targeted workouts don’t help you only burn belly fat, building lean muscle mass will help your entire body metabolize fat faster, as well as actually give you the flat stomach you’re hoping for.

You can exercise until you’re blue in the face, but if your diet is unhealthy and high in fats, it will be nearly impossible to discover how to lose your belly fat fast

The biggest obstacle in your quest of how to lose stubborn belly fat naturally and fast when it comes to dieting, are sugars and simple carbohydrates.

If you drink a considerable amount of sugary beverages, sodas, or beer? You will struggle to lose fat, and will be unhappy with your results. The fastest way to lose belly fat naturally is by following the exercise routine, and combining it with a low carbohydrate diet.

Replace trans fats and saturated fats with polyunsaturated fats.