3 NATURAL WAYS TO GET RID OF BLOATED STOMACH

Getting rid of a bloated stomach can be a little tough. It’s painful, unsightly, and it’s just an all around not a good thing. We all know that there are various medicines and supplements that we can take to eliminate stomach bloat, but they all may not be that safe. It’s our goal here to find some methods that are as safe as they are natural, allowing the health-conscious sufferer to find some much needed relief.

Try Probiotics

In the past ten or so years, probiotics have seen an explosion of claims. They’re also really good aid for those looking at how to solve bloated stomachs. Probiotics help digestion and remove excessive gases. These microorganisms found in the human gut can come as a healthy supplement or a large number of foods, including yogurt, kimchi, and sauerkraut. So, now you know what to eat to get rid of a bloated stomach. Tasty!

Daily Tweaks to Behavior

While this may not have a ton of relieve on the onset, small changes in behavior works well to eliminate stomach bloat. For instance, we’ve found that a nice little walk after eating is a good bet. Some people even swear by drinking a room temperature drink to eliminate bloat. You may even try to eat smaller meals, but more often to cut down on bloat and gas.

Try to Calm Down

Stress has a large impact on bloating. Spasms in the abs and colon will back up gas and bloat. While there are a few ways to get rid of this, most experts agree that relaxation - whether its in yoga, meditation of just chilling out - have proved instrumental in a natural way to get rid of bloating.

Getting rid of a bloated stomach naturally can be difficult, but it’s achievable. Home remedies can stand up to bloat pretty well, but often times there’s an underlying issue. If you’re consistently getting bloated, the first course of action is to rule out any medical issues. It’s also a good time to look at your diet if you’re finding yourself in this position more than most.

If you’re fine there, there’s no reason why you can’t use some of the tips found here to eliminate some bloating. What’s great about this natural approach is that you can use them in conjunction with each other to eliminate it as quickly as it came.

References:

https://www.everydayhealth.com/excessive-gas/home-remedies-for-gas/

https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat