HEALTHY RECIPES FOR CHILDREN: 2 TAKES ON POPULAR FAVORITES

Anyone with children knows that mealtime can be a struggle. Anyone who’s been somewhere to eat with children around can tell, children can be picky and impatient when it comes to their dinner. It’s overwhelming to find healthy recipes, much less for children. Fortunately, there are collections of recipes put together by mothers with picky children, who found a way to combine their pickiness with healthy alternative recipes specifically for children.

The best healthy recipes for children take a twist on common foods and adapt them into healthy food. Your kids think they’re eating their favorite meal, but may not notice the extra vegetables in the spaghetti sauce, or a change-up of the meat to a more healthy option.

BBQ Chicken Pizza

Every kid’s favorite foods usually include pizza. Pizza, while it’s on the list for even most adults as a favorite of all favorites, has a lot of calories, gluten, dairy, and meats highest in fat. It usually isn’t considered on a post about healthy recipes for children. Fortunately for everyone, the healthy versions are delicious!

One of the best is BBQ chicken pizza. This pizza uses a handmade crust that has wholemeal flour. Wholemeal flour is easier to digest than standard white flour recipes, and isn’t as loaded in carbs as its counterpart, making it perfect as a healthy kids recipe. The topping includes diced chicken breasts, some barbecue sauce and fresh tomato puree, and as many vegetables as you’d like to add.

They throw in fennel seeds for some extra digestive benefits, and kids won’t even notice the difference. The best part may actually be the Apple wood smoked cheese on top. This healthy recipe for children will always be a family favorite.

Teriyaki Chicken Stir Fry

Going out to eat can be a treasured memory, and if you dine at a Chinese restaurant, chicken teriyaki is often a safe favorite for kids. While traditionally served with white rice, it’d go great with wild rice, cauliflower rice, or quinoa for a healthier version.

Traditional teriyaki sauce is very high in sugar and sodium, and the chicken is fried. This blogger’s amazing tasting healthy recipes for children is healthier because it is not breaded, you can use boneless skinless chicken breasts if you’d prefer, and instead of fake added sweeteners, honey is used for the sweet nodes.

Honey boosts your body’s immunity and helps with seasonal allergies in this healthy children’s recipe. This recipe is great, because you can eat something that’s a traditional favorite without the hit to your budget or decimating your nutrition goals.

References:

https://www.bbcgoodfood.com/recipes/bbq-chicken-pizza

https://www.laurafuentes.com/homemade-healthy-teriyaki-chicken-stir-fry-recipe/