They say “You are what you eat” and there is full truth in that statement. Everything you eat affects your body’s ability to perform. If you want the best performance, you need to provide the best fuel. Following nutritional guidelines is how you accomplish that. The first step to eating healthy is to search for healthy recipes to cook at home. There are cookbooks full of great ones, but the modern and most accessible method is to find healthy recipes online. Trust us!

Bonfire Slow Cooked Chili

Chili is one of the best things to make healthy, because it already has a great foundation. Unlike some recipes, the chili here won’t have any meat in it, which makes it a very solid vegetarian option. If you’d like, you can add some lean protein here to get the result that you want.

It has a deep and robust flavor that fills you up and leaves you feeling satisfied. One of the things you should look out for here is the beans, which is especially the case if you’re susceptible to bloating. If you’re not, you’ll find that this is a recipe that is much like the traditional chili in the sense that the gang's all here.

You can find the recipe here: https://www.resultswithlucy.com/collections/recipes/products/bonfire-slow-cooked-chilli

Shakshuka Baked Eggs

While there are a few people who don’t particularly love eggs, no one can doubt how good they can be for you. A very decent protein, these baked eggs are as fragant and beautiful as they are good for you. At only 345 calories, this dish is very easy to make and will be ready within the hour.

What we also like about this recipe is that it’s packed with peppers, including - red pepper, yellow pepper, and flavors such as harissa paste and paprika. It’s also got garlic, so if you’re looking for something a bit strong and healthy, we don’t think that you’ll hate this one.

With all of the help available out there, you can surely find an array available that you and your family will love. Eating right doesn't have to mean sacrifice. You can have the best of both worlds.

You can find the recipe here: https://www.resultswithlucy.com/products/shakshuka-baked-eggs