EatWell with Lucy Recipe

Ingredients

  • 80g baby leaf salad
  • 100g plum tomatoes, halved
  • 1 granny smith apple, diced
  • 50g walnuts, chopped
  • 100g goats cheese (with rind on)
  • 2 tbsp balsamic glaze

        Cooking Directions

        1. Pre heat oven to 160°c, cut the goats cheese into 6 thick rounds and place onto a oven tray lined with baking parchment. Place in the oven to bake for 10 minutes until the centre is gooey.
        2. Meanwhile, divide the salad leaves between the two plates, add the plum tomatoes, diced apple, chopped walnuts, then top with the baked goats cheese.
        3. Drizzle with balsamic glaze.
        15 to 30 mins minutes
        Warm Goats

        Ingredients

        • 3 granny smith apples
        • 25g coconut oil
        • 40ml maple syrup
        • 1/2 tsp cinnamon
        • 80g rolled oats

         

                    Cooking Directions

                    1. Peel and dice the apples and place in a pan with 2 tbsp water and cook for 10 minutes until softened.
                    2. Add the coconut oil maple syrup, cinnamon and oats to a bowl and mix well.
                    3. Divide the apples between 4 ramekins and top each one with crumble mixture.
                    4. Bake for 10/15 minutes on 180°c until golden and bubbling.
                    5. Serve with a scoop of low calorie ice-cream (optional).

                     

                    15 to 30 mins minutes
                    Apple Crumble

                    Ingredients

                    • 3 eggs, separated
                    • 75g golden caster sugar
                    • 1 tsp vanilla extract
                    • 75g self raising flour
                    • 30g cocoa powder
                    Filling-
                    • 200ml double cream
                    • 1/2 tsp cinnamon
                    • 50g honey
                    Frosting-
                    • 150g dark chocolate
                    • 75g peanut butter (or any nut/seed butter)

                              Cooking Directions

                              1. Separate the eggs and add the egg whites to a large bowl, whisk until soft peaks form.
                              2. Add the sugar and whisk again until combined.
                              3. Add in the vanilla extract, flour and cocoa powder, and fold through until combined.
                              4. Pour into prepared tin and bake for 6-8 minutes.
                              5. Place a large piece of parchment onto a work surface and sprinkle with some golden caster sugar. Tip the sponge out and peel off the baked piece of parchment, then while the sponge is still hot, roll up the excess paper and begin to roll the sponge horizontally, with the paper still in it. (This helps to shape the sponge). Place to one side to cool.
                              6. Meanwhile whisk the cream then add the cinnamon and honey and fold through.
                              7. Once the sponge is cool, carefully unroll, then spoon the cream over the entire sponge.
                              8. Carefully roll the sponge back up and place on a serving board, cut off 1/4 of log at and angle and fix to make a branch. Then place the log in the fridge.
                              9. Meanwhile make the butter cream, melt the dark chocolate in the microwave, add the peanut butter and mix until smooth.
                              10. Place the buttercream in the fridge to thicken a little for 5 minutes.
                              11. Spoon the buttercream all over the yule log and dust with icing sugar.

                               

                              45 to 60 mins minutes
                              Chocolate Yule
                              EatWell with Lucy Guides