Get the Best Dumbbell Workout at Home with These Exercises

Want to start exercising without going to the gym? Doing dumbbell workout at home may be a great way to start. Whether you want to lose weight, build large muscles, or improve your cardiovascular health, dumbbell exercises can help you achieve your goals. The best part about doing dumbbell exercises at home is that you do not need to spend a ton of money in buying the equipment. Dumbbells are fairly cheap and you can find them online. As a beginner, you can start with lighter weights, but as you gain the stamina, you need to get heavier weights for your dumbbell workout at home. Here are a few exercises you can start with:

Farmer's walk with dumbbells

This easy exercise involves holding two dumbbells by your side and walking fast. You need to take small and quick steps to cover the distance as fast as you can. The best part about this exercise is that you do not have to worry about any proper technique or form. However, it does not mean that a lack of form will lead to injury. A process known as irradiation protects your shoulders by bunching your rotator cuff. Despite being a fairly easy exercise, it substantially improves your grip strength.

Goblet squat exercise with dumbbells

To perform the goblet squat, you need to hold a dumbbell with both your hands, stand with your legs wide apart, and bring your hands (with the dumbbell) in front of your chest. Then you need to sit down in a squatting position and get back up. You need to lower the dumbbell as you squat down, and bring it back up as you go back up. Do at least 10 reps in the beginning. The best part about goblet squat is that it is ideal for both beginners and trained bodybuilders. The exercise targets glute activation and improves thoracic and hip mobility.

Dumbbell Bent-over row

You can target several muscle groups, especially the ones in your back by doing this dumbbell workout at home. To do this exercise, you need to keep your back straight and core tight. You need to slowly row the dumbbell up and down. Make sure to bring up to the chest and then go down. Depending on your form, the bent-over row can help you work upper-body muscles such as biceps, lats, rhomboids and traps. If you have always wanted the "V" shape look, this dumbbell workout is a must! The exercise will also work your deltoid muscle and give you broad and strong shoulders.

The three dumbbell workouts mentioned above are absolutely essential if you are planning to start lifting weights. You do not need to be a gym goer to do these exercises. You can do this dumbbell workout at home every day and still achieve the desired results. However, make sure to stick to a proper exercising routine and do as many reps of these exercises as possible. As you gain stamina, do not forget to increase the weight.

Resource:

https://en.wikipedia.org/wiki/Bent-over_row

https://www.menshealth.com/fitness/a19536462/right-way-to-do-goblet-squat/

https://www.coachmag.co.uk/full-body-exercises/5492/the-farmer-s-walk-is-the-epitome-of-training-efficiently