5 WAYS TO MAKE CARDIO WORKOUTS AT HOME FUN AND INTERESTING?

Want to start doing cardio workouts at home, but lacking the necessary motivation? Those who are not fond of cardio will always try to find excuses to not do it. However, it is one of the most essential workouts that can help you to lose weight and become fit and healthy. Even if you do a quick cardio workout at home every day, you can gain a host of excellent benefits such as increased stamina, stronger heart, reduced risk of various diseases, good night's rest and much more. If you still need a push, check out the smart strategies mentioned below. These will surely make cardio workout at home fun and exciting for you!

1. Start with easy cardio exercises

If you are just starting out, choose some easy cardio exercise at home for beginners. You may want to burn calories fast, but starting off with the most difficult exercises would be the wrong move. Your body needs time to adjust and build up the stamina. Walking, jogging in place, jumping rope, stair climbing and lunges are some common examples of simple cardio exercises at home.

2. Mix different types of cardio exercises

Doing the same workout everyday can get boring, and you may slowly lose interest. The best part is that there are several good cardio exercises to do at home. In fact, any activity that gets your heart pumping qualifies as cardio. Even dancing is a great workout. So, next time you are feeling like ditching cardio, put on your dancing shoes and go wild!

3. Choose some great music to accompany the best cardio workout at home

Doing a 30 minute cardio workout at home in silence sounds dreadful if not impossible! The best way to get in the mood would be to put on your favourite music. Make sure to select fast-paced and upbeat songs that get you pumped. Experts suggest that we tend to exercise better and for longer periods if we are listening to music. It acts as a distraction and prevents us from counting minutes till workout is over.

4. Find a workout partner to exercise with at home

When working out at the gym, you are likely to be surrounded by people who are either struggling or sweating it out just as hard as you. Exercising at home, on the other hand, can be a lonely experience. It is easy to lose motivation this way, and even the best cardio exercises at home may seem boring. To remedy this, you may ask a friend or a loved one to join your workout sessions.

If you cannot find a workout buddy, try watching cardio workout video at home while exercising. It will keep you from feeling bored and you will also learn to do the exercises well.

5. Incorporate weights into your home cardio exercises

If you are doing cardio exercises at home to lose weight, you are sure to see results overtime. However, if you want to expedite the process and also gain some muscle tone 

in the process, try adding weights to your cardio routine. Various cardio exercises can be modified to include dumbbells. It is a great way to put a spin on your regular workout routine.

So, next time you think of quitting cardio, make sure to try the tips mentioned above to make your workout sessions fun and engaging.

Resources –

https://www.bodybuilding.com/fun/topicoftheweek115.htm

https://www.labrada.com/blog/labrada-news/7-tips-to-make-cardio-exercise-fun-and-exciting/

https://www.wisebread.com/8-ways-to-trick-yourself-into-enjoying-cardio