Cardio is not everyone's favourite workout, but it is essential for achieving overall physical fitness. The best part is that you can even do cardio exercises at home! You do not need a gym membership or expensive equipment to start this workout. However, you do need some guidance to do it right. It is crucial to have some basic knowledge of what cardio is all about and how it is beneficial. You should also know how to do cardio exercise at home and which exercises you should choose for the best results. Here, we are going to give you an overview of the same.

Cardio exercises at home - definition and examples

Simply put, cardio exercises involve increasing your heart rate by doing various rhythmic activities. Once you reach the optimum heart rate zone, your body will be able to burn the highest amount of calories and fat. As a beginner, you can start with some simple cardio exercises at home. You can invest as little as ten minutes of your time everyday in this workout. Once your body gets used to it and you build stamina, you can increase the amount of time and the intensity of the workout. There are plenty of easy cardio exercises to do at home. Some examples include:

- Jump rope

- Jumping jacks

- Burpees Jogging

- Squat jumps

- Mountain climbers

- Running Walking

The list is endless. You need to choose some good cardio exercises to do at home to get the desired results.

Benefits of doing cardio workout at home

Good cardio workouts at home can offer multiple benefits, and once you realise how these exercises are helping you, you might want to do more! In the beginning, even doing simple cardio exercises at home regularly can go a long way. Here are some of the most notable results you may expect from doing cardio everyday:

- You will burn calories and lose weight.

- Your heart will become strong and will function better.

- Your lung capacity will increase.

- It will help you reduce the risk of diabetes, hypertension, high cholesterol, heart attack and even some types of cancers. - You will feel good and even get momentary relief from anxiety and depression.

- You will start sleeping better.

- Your stress levels will go down dramatically.

- Your sex life will improve.

- You will feel more confident in your appearance.

You can even add weights to your cardio exercises to improve bone density. The best part of is that you do not need to spend hours working out. Even a quick cardio workout at home can be highly effective when done right.

Wrapping up — How to do cardio exercise at home?

The first step is to choose the best cardio exercises. Above, we have given some examples of cardio exercises to do at home. You can start there. If you are unsure about how to do these workouts, you can always watch cardio workout video at home. Remember to choose a workout plan that fits your personality, likes and lifestyle. That will help you get started on the right foot.

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