TIPS TO HELP YOU PREVENT A BLOATED TUMMY AFTER MEALS

Imagine this; it's the weekend and you have just finished a scrumptious meal, packed with your favourite dishes. Now, all you want to do is sit back, relax and maybe take a nap. However, instead of enjoying yourself, you are now dealing with a bloated tummy! In an ideal world, you could eat your heart's content and never face digestive issues such as gas and bloating. However, in reality, bloating is extremely common and you are likely to experience it at least once in your life.

Causes of bloated tummy

Understanding the common bloated belly causes is the first step toward addressing the problem. Abdominal bloating occurs when gas or air gets trapped in the intestine or stomach. Typically, bloating is nothing to be worried about. However, in some rare situations, it can be sign of a serious underlying condition. If you have a really bloated tummy along with other symptoms such as pain, vomiting, diarrhoea, fever and so on, you must consult your doctor and rule out any serious ailments.

In most cases, you can easily figure out the cause of a swollen bloated stomach by looking at your diet. Some foods are known to trigger bloating. On the other hand, if you are allergic to some foods or if you have certain food intolerances, you might experience bloating more often than others. The causes of bloated stomach in female also include hormonal changes during menstrual cycles. Once you determine the cause of your bloated tummy, you can look for possible solutions.

Remedy for bloated tummy

If you are wondering what's good for bloated tummy, you would be surprised to know that you can fix bloating without taking any conventional medicines. Of course, you can find immediate but temporary relief from bloating by taking some over-the-counter drugs. However, if you want to bloated tummy symptoms more naturally, there are plenty of home remedies. For starters, you may try drinking warm water or herbal tea and taking a walk. It will promote digestion and reduce gas and bloating.

How to prevent bloated tummy?

If you are tired of getting an extremely bloated tummy every time you eat, there steps you can take to prevent bloating in the first place. For example, you can start by identifying your bloating triggers. Knowing which foods cause bloating and gas and then eliminating them from your daily diet would be step one. You should also make positive lifestyle changes to stay fit and healthy. For example, smoking and drinking alcohol make bloating worse. If you are troubled by bloating every day, you should quit smoking and consume less alcohol.

A constant bloated tummy is not just uncomfortable and annoying, it can also reduce the quality of your life. If you do not want to deal with a very bloated tummy anymore, it would be best to make active choices that promote digestion and improve overall health.   Be active and choose your daily food wisely to prevent bloating in the long run. Fixing bloating may take time, but you must keep at it to succeed.

Resources:

https://www.medicinenet.com/why_am_i_so_bloated/article.htm

https://www.webmd.com/digestive-disorders/features/bloated-bloating#1