BLOATED STOMACH WOMEN - IS BLOATING MORE COMMON IN WOMEN THAN MEN?

Some gastroenterologists believe that bloating affects women more than men. There are several reasons behind bloated stomach women, but the most common one is that women have longer intestines. That is right; women's colons are approximately 10 centimetres longer than men's. The longer colon helps during pregnancy, when blood volume increases and amniotic fluid builds up in the stomach. Besides that, women also experience hormonal fluctuations throughout the month, which causes them to experience bloating more frequently. Another reason for bloated stomach women may be the shape of their pelvis, which may not be big enough to fit their colon.

Hormones and bloated stomach women

Throughout the menstrual cycle, women experience different levels of hormonal changes and fluctuations. Many of these hormones are directly or indirectly responsible for causing bloating. Progesterone, for example, is released from the ovaries. It can cause stomach muscles to relax, which leads to problems such as constipation and bloating. Finding an exact trigger for bloated stomach women can be challenging as the causes vary from women to women. Diet, lifestyle, and various other factors can determine what causes women's bellies to bloat.

Causes of bloated stomach men and women

The first time you hear that women suffer from bloating more than men, you might scoff in disbelief. However, the female anatomy and hormonal changes do contribute to bloating more than you might realise. That is why saying that bloated stomach women is more common will not be wrong. However, there are many other factors that may trigger bloating in women. Though these triggers are not specific to women, they are more common among the fairer sex. Let's take a look:

Stress and bloating:

Stress is more detrimental to your overall health than you might know. Going through intensely stressful periods can mess up our digestive system, which might lead to indigestion of food, gas and bloating. Stress is also known to be a common cause of IBS or irritable bowel syndrome. If you are feeling bloated all the time, it might be time to readjust your schedule and reduce some stress.

Medication:

Many medications, especially antibiotics, are known to cause bloating and other digestive problems. The bacteria present in our stomach helps us to digest food. Antibiotics are great for treating infections, but they also kill bacteria, both the good ones and the bad! That is why taking a course of antibiotics may create an imbalance in the gut flora, which leads to poor digestion, gas and bloating. If you are constantly bloated, you should take a look at the medicines you are taking daily, and find out if they may be the culprit.

Understanding what causes bloated stomach women is the first step towards fixing the problem. If you are tired of feeling bloated all the time, you need to find out what is triggering the symptoms or making them worse. Avoiding certain foods, changing medications, exercising and making positive changes to your lifestyle may make a noticeable difference.

Resources:

http://www.bloatingtips.co.uk/blog/2013/10/do-women-really-bloat-more-than-men.html

https://www.dailymail.co.uk/health/article-2450757/Stomach-bloating-womens-longer-intestines.html