No matter how careful you are with your diet, you may sometimes experience digestive issues such as bloating. A fairly common condition, caused by increasing gas in the stomach, bloating affects about 20% to 30% of people. In most cases, you do not need to worry about bloating. In fact, you can find immediate and long-term relief by trying some simple bloated stomach remedies. Herbal teas, for example, are found to be highly beneficial to people who are always bloated. Here, we are going to take a look at 3 such herbal teas that you must try if you are feeling bloated all the time.

Ginger tea

Ginger has long been used for it medicinal properties. For centuries, people have used ginger and ginger tea for treating stomach-related issues. Some studies have revealed that taking ginger capsules relieves nausea. In fact, consuming ginger on a regular basis improves digestion and reduces issues such as gas, bloating, upset stomach and more. Furthermore, ginger roots have the two compounds known as shogaols gingerols, which reduce stomach inflammation.

The best way to consume ginger is by making a tea out of it. To make this tea, you have to thinly slice the ginger and steep it in boiling water for about 10 minutes. After that, you can add lemon or honey to the drink to make it more delicious. Having this tea every day will reduce your swollen bloated stomach.

Wormwood tea

Artemisia absinthium, commonly known as wormwood, is a green, leafy herb that can be used for making tea. Consuming wormwood is great for your digestive system as it soothes the upper abdomen and promotes faster digestion. Some studies show that the properties found in wormwood helps to kill harmful bacteria and parasite in the stomach. If you want to reduce your sore bloated stomach, try the wormwood tea. However, remember that wormwood produces extremely bitter tea, and you might want to add honey or lemon to make it pleasant.

Pregnant women should avoid wormwood tea as the herb contains thujone, which is a compound known for causing uterine contractions.

Lemon balm tea

Lemon balm is a herbaceous plant belonging to the mint family. As you can guess from its name, lemon balm has a lemony fresh flavour and scent. The European Medicines Agency states that lemon balm is an effective remedy for gas and bloating. In fact, it is one of the key ingredients in Iberogast, the popular digestive supplement. If you have constipation, gas, abdominal bloating, and pain, you might try lemon balm tea as a remedy.

No one likes feeling bloated all the time, but some people put up with it simply because they do not know how to treat their symptoms or find relief. If you are the same way, consuming the teas mentioned above will provide you with both immediate and long-term benefits. You can also try different ways to make the teas taste better. However, always choose healthy options such as honey instead of sugar.