You may often hear women complain about bloating and cramps during their periods or when they are experiencing PMS. However, abdominal bloating is just as common among men too. The symptoms of bloated stomach men are the same as it is in women. The belly feels full and tight, and there may be pain and nausea involved. If you have a fully bloated stomach, the chances are that you have abdominal gas. In that case, you may be flatulent and may also experience belching. If you are wondering what is causing you to feel bloated all the time, there are many possible causes. Here are a few of the most common ones:

Lactose intolerance and bloated stomach men

Do you develop gas and bloating every time you have milk or milk products? If so, you may be lactose intolerant. Lactose is a type of natural sugar that is found in milk and other dairy products such as cheese, ice cream, yogurt and much more. The enzyme called lactase helps us to digest this sugar. People who are lactose intolerant do not produce the sufficient amount of this enzyme, and thus they cannot digest lactose. As a result, whenever they consume dairy products, the lactose causes a number of digestive issues such as gas, bloating, nausea, and diarrhoea.

Viral gastroenteritis and swollen bloated stomach

Commonly known as the stomach flu, viral gastroenteritis refers to an intestinal infection that is caused by the consumption of contaminated food and drinks. Norovirus and rotavirus are some of the common viruses that cause this disease, which can also be transmitted if a person comes in contact with an infected individual. Though viral gastroenteritis does not directly affect the stomach, it can cause symptoms such as bloating, abdominal cramps, low fever, muscle aches, vomiting, and watery diarrhoea. Since it is caused by a virus, antibiotics are ineffective. If you have the stomach flu, you should rest, take lots of fluids and eat light.

Irritable bowel syndrome and bloated all the time

Studies show that irritable bowel syndrome or IBS is more common among women. However, that does not mean it does not affect men. The gastrointestinal disorder causes symptoms such as gas, bloating, constipation and so on. If you are always bloated without a discernible reason, make sure to consult your doctor and rule out IBS. Those who suffer from this bowel disease may find a change in lifestyle and diet helpful. Taking medications, having more water and regulating your bowels may also get symptoms under control.

Celiac disease and bloated stomach men

In the lining of the small intestine, there are these small projections known as villi. Villi help in the absorption of nutrients. Those who suffer from celiac disease have damaged villi, which lead to the malabsorption of nutrients. This immune disease makes a person sensitive to gluten, a type of protein found in wheat. For people with celiac disease, eating bread, pasta and other wheat products can cause significant damage to the small intestine.

If you are constantly bloated and don't know why, it would be best to consult your general physician. In most cases, bloating is not a cause for concern. However, it is always ideal to rule out underlying diseases.