Bloating is the worst! It makes your stomach grow twice its normal size and forces you to unbutton your jeans. You may also feel mild to severe cramps along with nausea. If you have digestive issues, bloated stomach gas may be an everyday occurrence. You may have also noticed how your symptoms get worse every time you eat certain foods. Over-the-counter medicines may offer you momentary relief, but if you want long-term results, you must choose your diet carefully. Start by avoiding the following food items that are known to make bloating worse.

1. Beans and bloating

Beans are rich in carbohydrate, protein, vitamins, fibre and minerals. However, despite being such a nutritious food source, they are often avoided because they cause bloating. Besides the high-fibre content, beans also contain oligosaccharides. These are types of sugars that the body cannot break down easily. That often leads to a gastric bloated stomach. If beans are a staple in your everyday food, you may replace it with mung beans and adzuki, which are much easier to digest. You may also try alternatives such as lentils, grains and quinoa. On occasions if you do have beans, make sure to soak them before cooking. This way, you can reduce the amount of gas they produce.   

2 Wheat and bloated stomach

Do you get a very gassy and bloated stomach after eating wheat products? Pasta, bread and other baked goods can cause gas, bloating, diarrhoea and stomach pain in people who are allergic to gluten. Gluten is a type of protein that can be found in wheat. People with celiac disease, Crohn's disease, and irritable bowel disorders are found to be sensitive to gluten. If you are suffering from any of these conditions, make sure to follow a gluten-free diet. Instead of wheat, you can try alternatives such as quinoa, coconut and almond flours, wild rice, buckwheat and pure oats.

3. Cruciferous vegetables and gas

Garden cress, Brussels sprouts, cabbage, broccoli, cauliflower and many others fall under the category of cruciferous vegetables. These vegetables are packed with essential nutrients such as potassium, fibre, and Vitamins K and C. However, they are also known for causing undesirable digestive issues such as gas and bloating. It is true that cooking these vegetables lowers the chance of bloating, but it does not remove it entirely. If you have an especially sensitive stomach, you can have celery, carrots, asparagus, sweet potatoes, zucchini and spinach instead.

4. Pears and apples and a bloated tummy

You must have heard the popular saying "an apple a day keeps the doctor away." Sadly, it does not hold true for those who have a bloated stomach and gas all the time. Pears and apples, though delicious and highly nutritious, can cause bloating. These fruits are full of vitamins, fibre and antioxidants, but they also contain a sugar called fructose. Those who find it difficult to digest this sugar end up feeling bloated after these fruits. Pears, on the other hand, contain sorbitol, which also causes bloating. You can replace pears and apples with cantaloupe, grapes, bananas and berries.

What you eat on a day to day basis can determine the state of your overall health. Since digestive problems such as bloating and gas are caused by food, choosing the items wisely is absolutely crucial.