Tired of feeling bloated all the time? Though abdominal bloating is fairly common, it is not easy to deal with. No one likes having their stomach swell two or three times its original size. You feel stuffed and nauseas, your appetite goes down and you may even have trouble breathing. Passing wind or burping may provide you with some momentary relief. However, if you want something more long-term, you need to try this bloated stomach cure. By making small adjustments to your diet and lifestyle and by adopting new habits, you can effectively reduce bloating.

How to cure bloated stomach?

Bloating occurs when gas builds up in the stomach and intestine. The bacteria present in the gut produces much of the gas when breaking down food. Swallowing air can also lead to bloating. In most cases, simple diet and lifestyle changes can show promising results. Here are a few good tips you can start implementing from today:

Take probiotics: Studies have revealed that the type and number of bacteria present in the intestine can hugely impact digestion and gas production. Though gut flora varies from person to person, experts have found that probiotics help to maintain a healthy balance. Many clinical studies have proven the excellent benefits of taking probiotic supplements. Taking natural probiotics such as miso, yogurt and tempeh can also improve digestion and cure bloating.

Avoid constipation: Constipation is one of the leading causes of bloating. If you are regularly constipated, you need to drink more water and increase physical activity. Taking fibre supplements may also help. However, remember that increased fibre may produce more gas and lead to bloating. The best idea would be to slowly increase your fibre intake. Introduce vegetables, fruits and other fibre-rich foods to your daily diet.

Eat small amounts at a time: You may have noticed how your stomach balloons up every time you have a large meal. If you want to cure bloated stomach naturally, start having small portions at a time. Instead of having two or three large meals a day, you may eat small portions every two or three hours. You should also chew the food well before swallowing. This would improve digestion and prevent gas and bloating.

Rule out food intolerances: Food intolerances and allergies are among the sneaky causes of bloating. For example, those who are lactose intolerant may have gas and bloating after having milk-based products such as cheese, ice cream and so on. On the other hand, certain diseases can make you sensitive to certain foods. For example, those who have chronic digestive disorders such as celiac disease must avoid gluten.

Self-diagnosing food allergies and intolerances is not possible. You need to seek the help of your doctor. After a few simple tests, you should know whether a specific food is giving you a swollen bloated stomach.

When looking for a cure for bloated tummy, you may come across over the counter medicines that give you an instant relief. However, those drugs do not solve the issue for the long-term. The only way to remove bloating from life is by adopting the healthy habits mentioned above. Try these and feel the difference!

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