Do you always get a bloated stomach after eating? We've all experienced bloating at one point or another. It is that feeling of fullness that is often accompanied by mild to severe pain. Abdominal bloating is usually caused by an excess build up of gas in the intestine and stomach, but it can occur due to several other reasons as well. While it is normal to feel bloated after a heavy meal, it may be a cause for concern if you experience similar symptoms after every time you eat. Let's discuss some common reasons why you may be always bloated after eating.

1. Too much salt can cause bloated stomach after eating

It is true that the human body needs sodium, and salt is a primary source of that. However, more often than not, we end up consuming more salt than is required. Too much salt in the body can cause various health problems such as water retention, hypertension (high blood pressure), heart diseases, and of course, bloating! Fast foods and pre-packaged food items contain the highest amount of salt. So, next time you sit down with a bag of potato chips, make sure to check the label for sodium levels. Remember, it is there even if it doesn't taste super salty!

2. Carbonated drinks can cause a sore bloated stomach

Feeling bloated after eating and drinking? There is a good reason for feeling bloated after having a few beers or sodas. The bubbles you see in carbonated drinks, champagne and beer are actually filled with gas. Consumption of these beverages can naturally increase the amount of gas in your digestive system. Burping may release some of the gas, but once it reaches the intestines, it stays there and causes bloating. Moreover, sodas have a high sugar content, which can also cause water retention and bloating.

3. Constipation can cause bloated stomach after eating small amounts

When investigating the causes of feeling bloated after eating, you cannot ignore constipation. As per reports, in a span of one year in 2014 to 2015, around 66,287 people needed hospitalisation due to constipation in the UK. Irregular bowel movements can make you feel bloated for days. Stress, changes in diet, and not having enough water can cause constipation. If you suffer from chronic constipation and bloating, you should see a doctor. A healthy diet and regular exercise may also help improve your condition.

4. Food intolerance can give you a bloated tummy after eating

Food allergies and intolerances can cause a number of digestive issues including excess gas. For example, do you get a bloated stomach after eating bread? You may be allergic to gluten! People who are lactose intolerant get gas and bloating after having milk or any milk product such as cheese. On the other hand, certain diseases can make it difficult for you to digest certain foods. Celiac disease, for example, causes an immune response to the consumption of gluten. When people, suffering from this bowel disorder, eat gluten, their immune system attacks the lining of their small intestine. That causes villous atrophy and intestinal damage.

If you are feeling bloated after eating anything, there may be a more serious reason behind it. Sometimes bloating is caused by an underlying ailment. So, it is best to get it checked out by a certified medical professional.

Resources -