Spicy food, carbonated drinks, beans and other high-fibre foods can all cause bloating. Whether you skip meals or eat too much, you may end up with a bloated stomach, pain and nausea. Abdominal bloating is fairly common, and it happens when excess gas builds up in the stomach and intestines. If you are experiencing bloated stomach abdominal pain, here are some easy but effective home remedies that can give you some relief.

Chamomile tea

Chamomile's anti-inflammatory properties are great for an upset stomach. If you are feeling tightness and cramps in your stomach after a meal, having a cup of warm chamomile tea might make you feel better. Chamomile tea calms the stomach, reduces gas, and improves digestion. To make this tea, you will need one or two teaspoons of chamomile, honey (optional), and one cup of water. Once you have the ingredients, follow these steps:

- Boil some water and pour it into a cup

- Add the chamomile and steep it for seven to ten minutes

- Strain the tea and add honey (optional)

- Consume the tea while it is still warm

Drinking chamomile tea two to three times a day should reduce your bloating related issues significantly.

Baking soda

Most people do not know that baking soda works like an antacid. If you have severe indigestion, heartburn and bloating, you can use baking soda to find immediate relief. The alkaline present in the baking soda works against the hydrochloric acid that is in your stomach. The process reduces gas and your stomach feels lighter. For this to work, you need one teaspoon of baking soda and one glass of hot water.

- First boil some water and pour it into a glass

- Mix the baking soda while the water is still warm

- Drink the solution

Drinking the concoction once every day should ease your bloated stomach abdominal pain significantly.


You must know that pumpkin is an excellent source of potassium and fibre. However, did you know that it can also help improve digestion and reduce bloating? That is right. The potassium found in pumpkin removes excess sodium, which is often the primary cause of bloating, water retention and many other ailments. Here's how you can add pumpkin to your diet.

- Boil one cup of diced pumpkin in water

- Eat the boiled pumpkin as a side or snack

Eating boiled pumpkin every day is great for your overall health. However, it will especially benefit your stomach.

Apple cider vinegar

When searching for home remedies for bloating, you are sure to come across apple cider vinegar. People use when doing a cleansing, but taking it on an empty stomach every morning helps to kickstart your digestive system. Because ACV is packed with enzymes and other digestive properties, it reduces bloating as well. You need one tablespoon of ACV, one glass of lukewarm water, honey for taste. You need to:

- Mix the ACV in the glass of water

- Add a little bit of honey for flavour

- Stir and drink

Take this once daily and you will see the difference!

These are some of the best home remedies that you can try for treating bloated stomach abdominal pain. 

Resources -