WHAT IS THE BEST EXERCISE FOR WEIGHT LOSS? A FEW TOP PICKS!

It always starts the same way - you go easy on your diet, consume too much processed food, stop exercising, and before you know it, all your clothes feel too tight! Whether you have always been on the heavy side or have recently put on a few pounds, losing weight and leading a healthy lifestyle will do you a world of good. As tempting as that sounds, most people are clueless when it comes to finding the best exercise for weight loss. Moreover, the Internet is filled with conflicting information. It is hard to know which exercises you should start with. Here are a couple of weight loss exercises that you can never go wrong with!

Best exercise for weight loss - an overview

Before you start asking what is the best exercise for weight loss, you should know that just working out will not get you the desired results. Eating right and maintaining an overall healthy lifestyle is equally necessary. If you have committed to achieving total fitness, doing the following exercises will certainly help you lose weight. You do not need to join a gym or lift heavy weights. These beginner weight loss exercises can be done at home.

Lunges:

There are many variations to this exercise. Some even add weights to increase the intensity of the workout. However, if you do not want to start with something super challenging, the basic forward lunge will do just fine. Doing lunges can help you lose weight and work the muscles in your quads, glutes, and hamstrings. Here's how you need to do this:

- Stand straight and keep your feet hip distance apart. - Place your hands on the hips.

- Move your right leg forward and take a controlled step.

- Lower your body while keeping your back straight. Your front and back legs should be at a 90-degree angle.

- Take a pause, and get back to the starting position.

- Bring your left leg forward and do the same move.

Do at least 10 reps on each side and complete at least 3 sets.

Tuck jumps:

Do you want to burn calories fast without having to use weights? If so, tuck jumps must be on your list of daily exercises. This plyometric workout may be difficult to master at first, but you will get a hang of it with practice. Besides being an excellent lower body exercise, tuck jumps also help you tone your abs. Here's how to do it:

- Start by standing straight with an athletic stance.

- Keep your feet slightly wider than shoulder distance apart.

- Slowly lower your body by bending your knees.

- Go into a squatting position and then jump.

- Once you land, repeat the same move.

Remember to tuck your knees to the chest while jumping. You should do these jumps fast. Avoid taking too many pauses or you will lose momentum.

If you are looking for exercises to get fit at home, there are plenty of choices available. However, if losing weight is your primary motivation, you should definitely try the workouts mentioned above.

Resources:

https://www.stylecraze.com/articles/amazing-benefits-of-tuck-jumps-workout-on-your-body/#gref

https://www.shape.com/fitness/workouts/know-your-basics-how-do-lunge