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Intermittant Fasting 5/2 is an eating pattern that involves regular fasting. It's called the 5/2 diet because five days of the week are normal eating days which include breakfast, lunch and dinner while the other two restrict calories to 25% of your daily intake per day...
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16/8 intermittent fasting involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours. Many people prefer to eat between 12pm and 8pm, as this means you only need to fast overnight and breakfast but can still eat lunch and dinner...
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A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread (all the stuff we like to eat). Instead, you eat foods which include protein, natural fats and vegetables. Results have shown that a low-carb diet can result in weight loss 🙌. The best thing with this diet is there are so many options when it comes to recipe ideas, have a little look below and see if something takes your fancy!
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The 30 Day Get Lean eating plan is not only simple to follow but very effective. The idea is you will be eating only protein (meat/fish/egg/tofu/soya products/lentils) and green vegetables at EVERY meal for the first 14 days. On the 15th day you still eat healthy but it does not have to follow the 30 Day Get Lean rules. Days 16-29 you will still be eating protein but this time you include ALL vegetables at EVERY meal. On the 30th day, again you still eat healthy but it does not have to follow the 30 Day Get Lean rules...
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This way of eating emphasises eating a specific ratio of macronutrients (protein, carbohydrates and fats), rather than banning or severely restricting certain foods or food groups. The 40-30-30 figure refers to the percentage of each macronutrient you should eat. Each meal should contain around 40% carbohydrate, 30% protein and 30% fat. It can be time consuming to work out the ratios in your meals however we have done the hard work for you or you can use apps like MyFitnessPal to track your macronutrients.
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16/8 intermittent fasting involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours. Many people prefer to eat between 12pm and 8pm, as this means you only need to fast overnight and breakfast but can still eat lunch and dinner.
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One of the most spoken about dietary styles on social media over the last few years has been the Ketogenic Diet, commonly known as the "Keto" diet. This dietary trend has generated a large following especially amongst people under 40. Google has recently revealed the Ketogenic diet has been one of the most searched terms in relation to weight loss...
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Forms of a low-fat diet have been the mainstay of government nutritional guidelines around the world for years. Low fat diets often pop up in famous weight management plans like Slimming World and Weight Watchers, which are in essence calorie controlled diets, which limit fatty foods primarily as they are more calorific in nature....
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A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including Italy, France, Greece and Spain. The Mediterranean diet has been associated with good health, including a healthier heart. If you are following a Mediterranean diet you would eat vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, chicken, seafood and extra virgin olive oil. You would moderately eat eggs, cheese and yogurt and other meats (except red meat). You would rarely eat red meat.
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Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. A ‘true’ vegan eats this way every day of the week however there are lots of people who choose 1 or 2 days a week to eat purely plant based food only.
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A vegetarian does not eat meat or fish or any foods containing them. A vegetarian diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. Most vegetarians eat both eggs and dairy. A vegetarian diet can be a healthful and nutritionally adequate diet; however, they must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. A ‘true’ vegetarian eats this way every day of the week however there are lots of people who choose 1 or 2 days a week to eat purely vegetarian food only.