July 26, 2018


This has been the best decision I have ever made! After years of struggling with yo-yo dieting and poor self-esteem and confidence, I took the plunge and signed up to RWL.

I live with an under-active thyroid and through consistency and the advice offered through Results with Lucy, I am finally starting to see the results I am after! I am all about the slow and steady pace and so now that I have an understanding of how my body (and thyroid!) works, I am utilising the resources available from my Food and Fitness On Demand subscription to help me to keep improving my mental and physical health. The With Self Love Confidence course has helped me more than just with my health, I am now the proud owner of my own business! This is something I would have never taken a leap of faith with if it wasn't for the course designed by the wonderfully inspiring Jeff Spires!

Once piece of advice you would give to anyone who’s looking to join:

Do not wait for the perfect moment, it will never come. Start now by making a commitment to yourself to start making small, sustainable changes. RWL can give you the tools to succeed and achieve your goals whether that be weight gain, weight loss, improved mental health or sustained fitness; but only you have the power to use those tools to improve your life. The 10 day free trial is a great way to get an insight as to how you can use RWL to help you! I would also advise you to get talking! Involve yourself in the community as the support given by the rwlfitties is invaluable and will always help you to help yourself.

Favourite RwL plan: New Beginnings

Age: 30
Time with RwL: 3 years
Weight/Inches lost: Overall 8.5 inches / 10lbs

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