Some Undeniable Benefits of Doing Cardio Workout at Home

June 14, 2019

The world of fitness is divided when it comes to cardio — some people love it, while others find it to be an absolute nightmare! No matter what your personal views are, doing daily cardio workout at home is actually a great way to begin one's fitness journey. Cardio or cardiovascular exercises are the primary components of several workout programs. Apart from burning calories and helping you to lose weight, these exercises also increase heart rate and improve blood circulation. Whether you are aiming to shed a few pounds or simply become fit and healthy, doing some good cardio workouts at home would be an excellent start!

Why you should do a quick cardio workout at home:

Do you hate going to the gym and always struggle to keep up with a workout routine? If so, you can start with some easy cardio workouts at home. There are many different exercises to choose from. Walking, running, jogging, swimming, cycling, dancing, and rowing are all examples of cardio. Experts recommend at least 150 minutes of cardiovascular exercises every week. Beginners can even start with a daily 20 min cardio workout at home. Still not convinced about why you should do cardio? Let's take a look at some of the best benefits that this workout can offer you.

Cardio workouts to burn fat at home:

As mentioned above, cardio and weight loss go hand in hand. You lose weight when there is a caloric deficit, and cardio exercises burn more calories than other forms of workout. The more effort you put in your workout, the more calories you can burn. Typically, a 150-lb individual can burn around 150 calories just by taking a brisk walk for 30 minutes. An intense cardio workout at home can help you burn even more calories. The best part is that you can combine cardio with strength training for better results.

Short cardio for faster recovering ability:

Specific low-impact cardio exercises can help you recover faster. For example, a heavy lifting session can put your body through some significant wear and tear. However, if you do a short cardio workout at home immediately afterwards, it will help to reduce the effects of delayed onset of muscle soreness or DOMS. As oxygen-filled blood reaches your muscle tissue, the rebuilding and repairing process starts taking effect.

Effective cardio workout for improved heart health:

When doing cardio, you need to repeatedly move some of the large muscle groups in your hips, legs and arms. You start taking deep breaths fast and your heart rate increases. As a result, you take in more oxygen, which is beneficial not just for your heart but for your overall body. The heart is a muscle, which needs work to get stronger. Without proper exercise, the heart can grow weak, which can lead to adverse health effects. A high cardio workout at home can get your heart pumping fast. Doing this daily will keep your heart strong in the long run.

Higher metabolism through the best cardio workouts:

Practicing some great cardio workouts at home can also improve your metabolism. Cardiovascular exercises not only increase your heart rate, but they also increase the rate at which your body metabolises food. With more intense cardio workout routines at home, you can expect to see a much faster rate of metabolism. That means you can burn calories and maintain a healthy weight much more easily.

If you have always been intimidated by cardio, understanding how it helps your body and fitness goals should keep you motivated. You can start small and then proceed to have a full cardio workout at home.

References:

https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553

http://diet.mayoclinic.org/diet/move/cardio-101

https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/

https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits

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