We have all experienced abdominal bloating at some point or another. It is usually common after a large meal. Signs of bloated stomach may include fullness, difficulty breathing, pain, nausea, vomiting, burping, flatulence and so on. Though intestinal gas is the primary cause of bloating, there may be other more serious reasons as well. For example, diabetes, bowel disorders, fluid retention, food intolerance and gastrointestinal disorders often contribute to a bloated stomach.
Regardless of the cause, a full bloated stomach can be painful and extremely uncomfortable. Thankfully, there are some quick and proven ways to reduce abdominal bloating. Here's what you can do when experiencing the common symptoms of bloating:
Take a walk if you have a bloated stomach and constipation
The best way to remove bloated stomach is by releasing excess gas. Physical activities such as walking can get your bowels moving. It not only helps to pass stool more easily, but it also reduces bloating. More often than not, bloated stomach and constipation go hand in hand. That is why it is necessary to empty the bowels regularly. A simple few minutes' walk around the block can do wonders when it comes to releasing gas pressure.
Drink peppermint tea to get bloated stomach relief
If you want to take something for bloated stomach, peppermint tea would be the best option. It is a miracle herb which has menthol as an active ingredient. It not only has a fresh taste, but it also has medicinal values. Peppermint tea offers a host of health benefits. It promotes better digestion, eases symptoms related to IBS, alleviates gas and reduces bloating. If you always have a bloated stomach during your period, taking peppermint tea would also provide relief from stomach cramps.
Try abdominal massage if you are bloated for days
Massaging the belly is another great way to facilitate healthy bowel movement. When massaging, you must trace the direction of the large intestine. Follow these steps to give yourself an abdominal massage:
- Place your hands above your right hip bone
- Start rubbing with light pressure in a circular motion
- Rub upward straight toward the upper belly area
- Move down slowly towards the left pelvic bone
- Repeat as necessary
If massaging the area causes more pain, it would be best to stop immediately.
Do yoga poses that are best for bloated stomach
When you have a big bloated stomach, the last thing you might want to do is exercise! However, some easy yoga poses can help you find quick relief from the intense pain and discomfort associated with bloating. These yoga positions adjust the abdominal muscles in a way that helps to pass gas through the gastrointestinal tract. Some of these yoga poses include Happy Baby Pose, Child's Pose, and Squats. Practicing these moves for 10 to 15 minutes can effectively reduce bloating.
Take a warm bath to reduce an over bloated stomach
Everyone knows baths are relaxing, especially after a long hard day! However, did you know they are the best thing for bloated stomach as well? The heat received from the bath can ease a sore bloated stomach and provide instant relief. The relaxing effect of the bath also reduces stress levels, which promotes better functioning of the GI tract. As a result, you feel less bloated.
These quick tips are sure to help with your bloating symptoms. However, if you have a permanently bloated stomach, it would be best to consult a doctor to find out the underlying cause first.