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Mental Health: Anxiety During Pregnancy

Mental Health: Anxiety During Pregnancy

October 03, 2019

  I often get asked if I think we are becoming more anxious as a nation. I don’t necessarily know if that’s true but I certainly think we are more

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Mental Health: A Cold of the Soul – How mental health can affect all of us

Mental Health: A Cold of the Soul – How mental health can affect all of us

October 03, 2019

    Physical health and fitness is a really important part of looking after ourselves but being aware of our mental health is just as important as taking care of

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Do You Suffer From Diet Hangovers?

Do You Suffer From Diet Hangovers?

September 16, 2019

We’ve all been there: cravings after a crap day, menstruation induced munchies, or simply the craving for something moreish. A junk food binge happens to the best of us, but

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The Menopause: The Symptoms and How Exercise Can Help You!

The Menopause: The Symptoms and How Exercise Can Help You!

September 13, 2019

The menopause: a topic not commonly spoken about and after watching many of my loved ones go through it in the last 18 months. I feel like there are many

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Rise & Grind! How to Become an Early Riser & Stay Energized Throughout the Day!

Rise & Grind! How to Become an Early Riser & Stay Energized Throughout the Day!

September 09, 2019 Gem Blight

Ever look at those people you follow on Instagram who appear to have their whole lives together all by 8am in the morning and just wish a little bit, that

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Lucy's Baby Blog: Exercising During Pregnancy

Lucy's Baby Blog: Exercising During Pregnancy

September 05, 2019 Lucy Mecklenburgh

One thing I’ve really struggled with, both physically and mentally, is not being able to workout like I am used to. I didn’t workout at all during my first trimester!

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Lucy's Baby Blog: Morning, Noon and Night Sickness

Lucy's Baby Blog: Morning, Noon and Night Sickness

September 02, 2019 Lucy Mecklenburgh

I’m writing this from the bathroom floor, which is where I have been for most of the night puking up. I am SO tired. Sleeping on a towel, on the

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Smart Swaps: Top Tips on How To Save Calories Each Week!

Smart Swaps: Top Tips on How To Save Calories Each Week!

November 18, 2019 Shane Nugent

We all know that we need to reduce our calorific intake in order to lose weight, but sometimes that is easier said than done, as a result I’ve put together

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How to Stay on Track Over the Weekend

How to Stay on Track Over the Weekend

November 02, 2019 Shane Nugent

How many times have you heard someone say ‘We’ll be on it after the weekend!’, ‘Let’s get the weekend out of the way and reset from there!" Maybe you’ve said this

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Meal Times During Your Menstrual Cycle

Meal Times During Your Menstrual Cycle

September 30, 2019 Shane Nugent

In order to support our bodies and health throughout our menstrual cycle we should aim to eat a healthy balanced diet which includes a range of fruit and vegetables, protein,

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30 Day Get Lean and Intermittent Fasting - All You Need to Know!

30 Day Get Lean and Intermittent Fasting - All You Need to Know!

July 04, 2019 Lucy Mecklenburgh

A question we are being asked more and more often is whether you are able to still follow our exclusive 30 Day Get Lean diet style while also Fasting Intermittently.

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"I don't eat Carbs, I'm trying to lose weight" - Are Carbs Actually Bad For You?

July 04, 2019 Shane Nugent

Let's get to know carbs in a little more detail...   Carbs are not 'Good' or 'Bad' in any way, but rather 'Fast' and 'Slow' digesting to put it simply.

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You Can't Out-Train a Poor Diet!

You Can't Out-Train a Poor Diet!

June 21, 2019 Cecilia Harris

In an ideal world, we would jump on the scale every morning and see the number decrease. It would be a complete downhill slope from the day we started our

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Your Results with Lucy BBQ Sizzling Summer Guide

Your Results with Lucy BBQ Sizzling Summer Guide

June 17, 2019

One of the best things about summer are barbecues! Barbecues are a summer tradition, and it’s easy to see why: friends, family and food. But it is so easy to

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My top store-cupboard Vegetarian & Vegan staples

My top store-cupboard Vegetarian & Vegan staples

May 09, 2019

Here are my top store-cupboard staples, courtesy of Results with Lucy Ambassador, Laura and our Top 3 Vegan Recipes from our recipe bank for you to try, for free! 🌿

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Dinner Time in Double Time: 5 Quick Meal Prep Recipe Ideas

Dinner Time in Double Time: 5 Quick Meal Prep Recipe Ideas

June 05, 2019 Lucy Mecklenburgh

🍽 Meal Planning & Prepping will not only help you to reach your goals and maintain your diet, there are sooo many extra added bonuses like: Saving money Saving time Minimise

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How to Create a Calorie Deficit - The Key to Successful Fat Loss!

How to Create a Calorie Deficit - The Key to Successful Fat Loss!

May 22, 2019

One of the most commonly asked questions we are asked here at Results with Lucy HQ is ‘how do I create a calorie deficit?’ for weight loss. A calorie deficit

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How to Meal Prep Like A Pro: 30 Day Get Lean Style!

How to Meal Prep Like A Pro: 30 Day Get Lean Style!

May 03, 2019

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽   ... and THIS is your key to success when following one of our most popular diet

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Lunch Time Lifesavers: 5 Quick Meal Prep Recipe Ideas

Lunch Time Lifesavers: 5 Quick Meal Prep Recipe Ideas

May 09, 2019

🍽 Meal Planning & Prepping will not only help you to reach your goals and maintain your diet, there are sooo many extra added bonuses like: Saving money Saving time Minimise

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30 Day Get Lean 🥦🥒

30 Day Get Lean 🥦🥒

April 24, 2019

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or you're not ready

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The 80/20 Approach to Living: Everything You Need to Know!

The 80/20 Approach to Living: Everything You Need to Know!

April 18, 2019 Lucy Mecklenburgh

There are so many different companies, fitness influencers and celebrities trying to promote a whole spectrum of different ways, as to how to live your life these days! We know

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Diet Culture and Sustainable Lifestyles

Diet Culture and Sustainable Lifestyles

February 22, 2019 Lucy Mecklenburgh

At Results with Lucy, we want to encourage our members to adopt long-lasting changes to their lifestyles, not short-term quick fixes that don’t work. There are so many buzz-words and

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Your No BS Guide to Dieting!

Your No BS Guide to Dieting!

March 21, 2019

We often say that there's been so much written about Dieting, that we must know it all by now. And if not it all, we understand the principles, right? But

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Calories and Weighing: Do They Really Matter?

Calories and Weighing: Do They Really Matter?

March 21, 2019

It’s important for us and you to tackle the linked 🔗 issues that sit behind counting calories and weighing yourself. A Calorie is to energy, as an inch is to

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How To Eat Healthy For Less with Results with Lucy

How To Eat Healthy For Less with Results with Lucy

January 31, 2019

It is 100% possible to eat healthy for less whilst following Results With Lucy. If you put in the time and dedication you will see results and also save a

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Reframing Your Mindset Around Food

Reframing Your Mindset Around Food

January 14, 2019 Jeff

We’ve all been there! Setting ourselves an inspiring goal and committing to a new healthy lifestyle. ✨ You say to yourself: "This time I believe it will be different, this time

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Why did your last diet fail? Find the PERFECT diet for you today!

Why did your last diet fail? Find the PERFECT diet for you today!

January 10, 2019 Cecilia Harris

Why did your last diet fail?... It's because you didn't KISS enough 😱 Keep it Simple Sister 😘   The short answer as to why your last diet... & the one before

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Vitality in Veganuary

Vitality in Veganuary

January 11, 2019

It’s the time of year where New Year’s resolutions are in abundance and the Veganuary movement is at the forefront of many minds. Lots of people convert to veganism during

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To snack or not to snack that is the question

To snack or not to snack that is the question

October 24, 2018 Cecilia Harris

Although our grandparents and great-grandparents typically ate three meals a day, today we eat five times a day, on average. And although it’s often claimed that eating more often can

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The best diet which will work for YOU

The best diet which will work for YOU

September 25, 2018 Cecilia Harris

The Best Diet That Works for You: The One You Can Stick To All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can

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Am I getting enough protein? 🤔

Am I getting enough protein? 🤔

September 07, 2018 Lucy Mecklenburgh

We get sooo many questions about protein here at RwL HQ, so we thought we'd quickly summarise about protein, how much you actually need and where to get it from! 🍽   Benefits

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5 foods that will keep you feeling young inside & out

5 foods that will keep you feeling young inside & out

September 04, 2018 Lucy Mecklenburgh

Time is not always in our favour, is it ladies?🕰 When we’re young we receive advice from our mothers, aunties older sisters, that looking after your health, inside and out,

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How to avoid temptations and say no!

How to avoid temptations and say no!

July 27, 2018 Lucy Mecklenburgh

Just say NO! If only it was that simple... well actually, it is!😮 We are not saying you have to go completely cold turkey forever with process & refined sugar

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Lime is fine and Lemon is heaven!🍋

Lime is fine and Lemon is heaven!🍋

May 18, 2018 Lucy Mecklenburgh

Make lemon & lime your friend in the kitchen... and at the Cocktail bar 😏... this summer! 🍋🍸 With their intense flavour and whole host of health and dietary benefits,

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10 Things I Wish I'd Known When I First Started my Health & Wellness Journey

10 Things I Wish I'd Known When I First Started my Health & Wellness Journey

November 15, 2019 Gem Blight

Here, I wanted to take the time to write a letter to my past self of 2016, when I first started my journey with RWL to give myself; and anyone

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The Benefits of a Bedtime Routine

The Benefits of a Bedtime Routine

November 11, 2019 Gem Blight

It's no secret that, the secret to success, is ROUTINE 🗓 Now for most, a morning routine is something which is achievable around our rituals of getting up and ready for

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How RWL helped me with Social Anxiety

How RWL helped me with Social Anxiety

October 31, 2019

Hey Lovelies! It’s Bek here one of the RWL ambassadors!@selfloveofagirlboss    Have you ever dreamed of going somewhere but been too scared to go? Or excited for a night out

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Daylight Savings Time: How to Make the Most of Your Week

Daylight Savings Time: How to Make the Most of Your Week

October 28, 2019 Gem Blight

The saying goes: spring forward, fall backwards to indicate when we lose an hour in the year and when we gain that holy extra hour in October 🙌🏽 On this day where

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Are you a Hincher?

Are you a Hincher?

October 21, 2019 Jane-Driscoll

I don’t know about you, but I am completely obsessed with Mrs Hinch, yes I can confirm I am a HINCHER! 🙌 This woman has given me back my love

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Don't Let the Internet Rush You

Don't Let the Internet Rush You

October 07, 2019 Cecilia Harris

Head Results with Lucy PT, Cecilia Harris, lets us know her thoughts on how Social Media affects our perceptions of ourselves, others and what it means to be happy...  

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How to Avoid Fresher's Flu at University!

How to Avoid Fresher's Flu at University!

September 16, 2019 Gem Blight

Fresher's Flu: it happens to the best of us. We promise ourselves that we are going to university to follow our dreams 🌈 We want to be taken seriously in the

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How to Overcome Your Time of the Month Tiredness

How to Overcome Your Time of the Month Tiredness

July 23, 2019 Gem Blight

Let's start off by saying that tiredness and low energy is completely normal. We all experience bouts of this throughout the month, to varying degrees dependent on the individual. Now,

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Fitting Fitness Around Family: My Experience

Fitting Fitness Around Family: My Experience

July 24, 2019

Here, Results with Lucy Ambassador, Laura, tells us how she fell in love with exercise and looking after herself while bringing up her first child and being pregnant with her

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7 Successful Thoughts

7 Successful Thoughts

July 16, 2019 Gem Blight

Your outlook on life holds more power than we give credit to! Check out our 7 successful thought mantras to help you to achieve your health and fitness goals!  

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How to get YOUR Results with Lucy: What Is Results with Lucy?

How to get YOUR Results with Lucy: What Is Results with Lucy?

July 15, 2019 Gem Blight

Welcome to a new series of blogs to tell you all about Results with Lucy! We will be breaking down one of our structured programmes each week to really give

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How to Profit from your Potential!

How to Profit from your Potential!

June 20, 2019 Cecilia Harris

Most people aren’t failing because of their potential. They’re failing because their potential is spread in too many directions ↗↘↙↖ You will always want to attempt more than you can achieve... Unfortunately pulling

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Turn That Frown Upside Down

Turn That Frown Upside Down

July 01, 2019 Gem Blight

We all get days like it - you know the ones where there is no 'umph' about them. The days where we just can't seem to be productive, nothing goes

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Think You've Hit A Plateau? This Might Be Why...

Think You've Hit A Plateau? This Might Be Why...

June 21, 2019 Cecilia Harris

When we make the decision to introduce a new exercise and healthy eating regime into our life, we know the journey is going to be tricky but also rewarding  We work

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How to Stay Healthy on Holiday!

How to Stay Healthy on Holiday!

June 18, 2019 Cecilia Harris

We all know how the story goes... You work super hard in the lead up to your holiday so that you can feel your best while soaking up the sun

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How to Reduce Holiday Bloating this Summer

How to Reduce Holiday Bloating this Summer

June 11, 2019

It's that time of year where we all start thinking about our summer holidays, or are eagerly awaiting the arrival of our travels abroad for some sun, sea and sand 🏖Let's

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How Much Can YOUR Body Change in Just 6 Weeks?!

How Much Can YOUR Body Change in Just 6 Weeks?!

June 06, 2019 Lucy Mecklenburgh

The body really is an amazing thing!  🙌🏼 If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a short

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#mythyroidandI

#mythyroidandI

May 03, 2019

Hi, I'm Gem, one of the Results with Lucy ambassadors. I am here to tell you about my journey of discovering that I have an under-active thyroid (hypothyroidism).    

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Music as A Motivator

Music as A Motivator

February 11, 2019 Lucy Mecklenburgh

I don’t know about you, but I just LOVE working out with some of my favourite music playing away in the background! 🎼 Music has been researched by many professionals into

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Keep Going, You’ve Got This!

Keep Going, You’ve Got This!

March 18, 2019 Lucy Mecklenburgh

We’re approaching that time where, for some of us, we start to lose pace with our focus towards maintaining our healthy lifestyle changes from the start of the new year.

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Your Self-Love Spring Clear Out!

Your Self-Love Spring Clear Out!

April 10, 2019 Lucy Mecklenburgh

It’s that time of year where the sun shines a little brighter, the days seem longer, the temperature is rising and we all start thinking about giving our homes a

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Bounce Back from Setbacks!

Bounce Back from Setbacks!

April 05, 2019 Lucy Mecklenburgh

Maintaining a fit and healthy lifestyle isn’t always easy. Life happens, unexpected events and situations arise and we are all the first to remind others of this; but why are

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You Can’t Fill From An Empty Cup!

You Can’t Fill From An Empty Cup!

February 08, 2019 Cecilia Harris

Every heard the saying: “you can’t fill from an empty cup”? 🥛 It is a saying which has been adopted by health and wellness professionals, the world over 🌎 But how

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Diabetes, Results with Lucy & Me!

Diabetes, Results with Lucy & Me!

March 22, 2019

Here, Results with Lucy member, Laura, tells us about her Type 1 Diabetes journey with Results with Lucy... 💛  rwl_lauraadams_fitness      Most people have probably heard of diabetes or know

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Results Retreats: Going It Alone!

Results Retreats: Going It Alone!

March 15, 2019

Here, Results with Lucy Ambassador, Laura, tells us of her experience attending one of our Results Retreats all by herself...! So I've just got back from attending my second results

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Results with Lucy at the Gym!

Results with Lucy at the Gym!

March 15, 2019

Hi, I am Tara and I am one of the Results with Lucy Ambassadors 👋🏼 I have never really enjoyed exercise, even in my teens, and I have always found it

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Top tips to getting back on track

Top tips to getting back on track

January 11, 2018

Lots of people find it difficult to maintain any kind of structure during any kind of break while providing a part-time taxi service for their kids, holidays abroad, and just having

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To Retreat, Or Not To Retreat: That Is The Question!

To Retreat, Or Not To Retreat: That Is The Question!

February 05, 2019 Lucy Mecklenburgh

👉🏽 If you can hear a Results with Lucy retreat calling YOUR name, click here to find out more information and book your spot now! Spaces are limited and fill

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#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!

#rwlreinventforlent2019 Our RwL Alternative Lent Ideas!

March 05, 2019 Lucy Mecklenburgh

After all of the pancakes have been enjoyed on Shrove Tuesday (Pancake Day) 🥞, Lent arrives and provides us with an opportunity to take stock of our lives, and consider

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5 Ways To Boost Your Energy Levels

5 Ways To Boost Your Energy Levels

February 27, 2019 Cecilia Harris

Do you often feel tired and wish you could be more energetic and able to take better advantage of your time?  Who among us hasn't experienced spells of tiredness or lack

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Couples that train together!

Couples that train together!

February 13, 2019

Hey! My names Bek and I’m one of the RWL Ambassadors, I have been with RWL since 2017. My partner Dale and I have our own electrical contracting business, so

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The Feel Good Factor: What Makes You Feel Good?

The Feel Good Factor: What Makes You Feel Good?

January 30, 2019 Lucy Mecklenburgh

With the fast-paced nature of 21st century life we can often find ourselves not affording much time to the simpler things in life. We can forget what makes us truly

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Sports Bras For Bigger Busts

Sports Bras For Bigger Busts

January 15, 2019

Results with Lucy is all about getting fit and feeling good in the comfort of your own home so why not have a great wardrobe to go with it? Well

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6 top tips to getting back on track

6 top tips to getting back on track

July 30, 2018 Lucy Mecklenburgh

Lots of people find it difficult to maintain any kind of structure over Christmas which can prove distracting and your commitment to fitness can go astray. 🍩   It can be

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Why it's NEVER too late to get started

Why it's NEVER too late to get started

October 23, 2018 Lucy Mecklenburgh

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or you're not ready

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My Ultimate FAQ's

My Ultimate FAQ's

October 19, 2018 Lucy Mecklenburgh

I get asked soooooo many of the same questions every single day about fitness, health & lifestyle so I thought I'd answer all of your questions here as my ultimate FAQ's!

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The changing size of magazines

The changing size of magazines

September 06, 2018

Following on from the debate around Tess Holiday appearing on the cover of Cosmo this month, we thought we’d take a balanced look at all of the issues involved. *Be sure

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A natural solution to the blues... exercise!

A natural solution to the blues... exercise!

September 04, 2018 Cecilia Harris

Exercise = My happy pill. I was 30 years old when I had my beautiful boy, Fabio and it had never occurred to me for 1 second that I might

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The solution to University weight gain

The solution to University weight gain

September 26, 2018

Hi 👋🏼 I'm Lydia Mecklenburgh, Lucy's younger sister, and this a short version of my 3 years at Uni with regard to my weight, fitness and I suppose my health.

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Dying to be perfect

Dying to be perfect

August 29, 2018 Lucy Mecklenburgh

I read this late last night and honestly it really upset me, angered me and frustrated me...  A British mother suffered THREE heart attacks before dying after a 'bottom lift'

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3 reasons why you should STOP comparing yourself to others

3 reasons why you should STOP comparing yourself to others

August 07, 2018 Cecilia Harris

If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this

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Travelling essentials- to save money, stay healthy and enjoy your travels!

Travelling essentials- to save money, stay healthy and enjoy your travels!

July 24, 2018 Lucy Mecklenburgh

Here are my top tips to save money, stay healthy and enjoy your travels! 1. Remember to check in online and print or download your boarding pass. I left it too

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👀 A little advice for you to achieve long-term results!

👀 A little advice for you to achieve long-term results!

May 11, 2018 Lucy Mecklenburgh

Results with Lucy is 5 years old and I'm so so proud. We've evolved from our humble beginnings of just 30 fitness videos, and 1 diet style, to one of the

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10 Reasons why you're feeling bloated!

10 Reasons why you're feeling bloated!

June 08, 2018 Lucy Mecklenburgh

Do you get bloated? We ALL do! 👎🏼   🍴Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc!

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🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

🤷🏽‍♀️ “Does my bum look big in this?” to “Does my bum look big enough in this?” 🤣

May 25, 2018 Cecilia Harris

The changing shape of body sculpture has gone from “does my bum look big in this?” to “does my bum look big enough in this?” in a decade! I’ve been Personally Training

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☀️ My fav Ibiza spots! 💆🏽‍♀️

☀️ My fav Ibiza spots! 💆🏽‍♀️

May 16, 2018 Lucy Mecklenburgh

After my recent trip to Ibiza a few weeks ago, I got to appreciate a totally different side of this most spectacularly beautiful island! I realised that there is so

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PCOS with Rhiannon Lambert 👍🏼

PCOS with Rhiannon Lambert 👍🏼

May 11, 2018

Always wondered what PCOS is, or feel as though you may have the condition yourself? We asked leading Harley Street Nutritionist, Rhiannon Lambert, what PCOS actually is and her advice on how

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My Favourite Beauty & Skin Care Must-Haves

My Favourite Beauty & Skin Care Must-Haves

June 07, 2019 Lucy Mecklenburgh

What's YOUR skincare routine like? ✨ Are you religious with your routine or do you usually fall asleep without worrying if your makeup is fully taken off and your skin

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Cecilia's Top Core Exercises for Definition & Strength

Cecilia's Top Core Exercises for Definition & Strength

November 20, 2019 Cecilia Harris

Hi, I'm Cecilia, Head PT at RWL 💕 One question I always get asked is: "Cecilia, how do I get abs?" "Cecilia, how to I get more definition and tone my

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Fitness Ladies: All You Need to Know

Fitness Ladies: All You Need to Know

September 04, 2019 Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests. We have over 1000 workout videos available for our members, including

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#MondayMythBuster: Does muscle weigh more than fat?

#MondayMythBuster: Does muscle weigh more than fat?

January 11, 2018 Cecilia Harris

There is not one Personal Trainer who hasn’t heard this question over and over again. Dr Paul says that even working over 20 years in the health and fitness industry

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How to Do the Perfect Push-Up!

How to Do the Perfect Push-Up!

October 14, 2019 Cecilia Harris

Here, Head RwL trainer, Cecilia Harris, talks us through how to perfect the perfect press-up!       👉🏽 Fancy practicing your press-ups within your workouts? Click here to start your

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The Wedding Series - All You Need to Know!

The Wedding Series - All You Need to Know!

August 19, 2019 Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests. We have over 1000 workout videos available for our members, including

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RwL LIVE Classes: All You Need to Know!

RwL LIVE Classes: All You Need to Know!

August 09, 2019 Gem Blight

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests. We have over 1000 workout videos available for our members, including

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HIIT Harder - All You Need To Know!

HIIT Harder - All You Need To Know!

August 07, 2019 Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests. We have over 1000 workout videos available for our members, including

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Tighten & Tone - All You Need to Know!

Tighten & Tone - All You Need to Know!

July 26, 2019 Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests. We have over 1000 workout videos available for our members, including

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Do You Need to Do Fasted Cardio to Lose Weight?

Do You Need to Do Fasted Cardio to Lose Weight?

July 22, 2019 Shane Nugent

This is a topic which we regularly have to attend to when it comes to questions that come through when doing Q&A's through the Results with Lucy Instagram profile: Is

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New Beginnings - All You Need to Know!

New Beginnings - All You Need to Know!

July 22, 2019 Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests. We have over 1000 workout videos available for our members,

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#beachbodyforeverybody: Week 6 Our Journey

#beachbodyforeverybody: Week 6 Our Journey

June 14, 2019

Missed Sarah and Gem’s Week 1 Beach Body with Lucy Blog? Click here! Missed Sarah and Gem's Week 2 Beach Body with Lucy Blog? Click here! Missed Bek and Gem's

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#beachbodyforeverybody : Week 5 Our Journey

#beachbodyforeverybody : Week 5 Our Journey

June 05, 2019

Missed Sarah and Gem’s Week 1 Beach Body with Lucy Blog? Click here! Missed Sarah and Gem's Week 2 Beach Body with Lucy Blog? Click here! Missed Bek and Gem's

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Clash of the Weight Loss Titans: Weight Training vs. Cardio

Clash of the Weight Loss Titans: Weight Training vs. Cardio

June 11, 2019 Cecilia Harris

We have so many women contact us asking which is better for weight loss: cardio or lifting weights? Will weight training make me bulky and masculine? What about my fat burning

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Life after Beach Body with Lucy 2019…!

Life after Beach Body with Lucy 2019…!

June 11, 2019 Cecilia Harris

Completed this year’s Beach Body with Lucy and unsure what to do next? Let us help you make up your mind… 🤔   Option 1 ☝🏽 If you loved it so much

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#beachbodyforeverybody : Week 4 Our Journey

#beachbodyforeverybody : Week 4 Our Journey

May 23, 2019

Missed Sarah and Gem’s Week 1 Beach Body with Lucy Blog? Click here! Missed Sarah and Gem's Week 2 Beach Body with Lucy Blog? Click here! Missed Bek and Gem's

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The Results with Lucy App – All You Need To Know!

The Results with Lucy App – All You Need To Know!

May 28, 2019

You’ve all been asking me for so long when I would be releasing an app for you to download to your mobile devices and the time is NOW! I wanted

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#beachbodyforeverybody : Week 3 Our Journey

#beachbodyforeverybody : Week 3 Our Journey

May 17, 2019

Missed Sarah and Gem’s Week 1 Beach Body with Lucy Blog? Click here! Missed Sarah and Gem's Week 2 Beach Body with Lucy Blog? Click here!   Want to know

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You May Be Getting More Exercise Than You Think!

You May Be Getting More Exercise Than You Think!

April 26, 2019 Cecilia Harris

You may be getting more exercise than you think. Here’s how your daily 'hinching' will help you stay active and healthy...   Making time to be active We all need

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Don't Love Your Love Handles? Cecilia's Top Tips!

Don't Love Your Love Handles? Cecilia's Top Tips!

May 17, 2019 Cecilia Harris

When it comes to getting rid of the famously named 'Love Handles', you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better

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#beachbodyforeverybody : Week 2 Our Journey

#beachbodyforeverybody : Week 2 Our Journey

May 10, 2019

Missed Sarah and Gem’s Week 1 Beach Body with Lucy Blog? Click here!   Want to know the results you can gain from following this year’s Beach Body with Lucy

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Do I have to go to the gym to increase muscle tone?

Do I have to go to the gym to increase muscle tone?

May 14, 2019 Cecilia Harris

Short answer – no. You don’t have to attend a shiny gym to increase your muscle tone. But there is no excuse for not building muscle. Here are 5 tips

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Top Tips to Toning Up with Beach Body with Lucy

Top Tips to Toning Up with Beach Body with Lucy

May 08, 2019 Cecilia Harris

It's quite simple on how to lose weight & tone up which is why we have broken it down into a few easy steps to toning up & given you

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How To Make The Most of Your RwL Membership This Summer!

How To Make The Most of Your RwL Membership This Summer!

May 07, 2019

Have you signed up to Results with Lucy recently, and not sure really where to begin? Don't worry as we're here to give you the best guidance on how to get the most

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Your Results with Lucy Top Summer Shape-Up Tips!

Your Results with Lucy Top Summer Shape-Up Tips!

April 29, 2019 Lucy Mecklenburgh

If you think that it's too late for you with summer just around the corner, then listen up because it's never too late! You've still got time! 🙏🏼 If you're willing to

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#beachbodyforeverybody Week 1: Our Journey

#beachbodyforeverybody Week 1: Our Journey

May 03, 2019

Want to know the results you can gain from following this year’s Beach Body with Lucy program? We have tasked 2 of our ambassadors with finding out and documenting their

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Beach Body with Lucy 2019 is HERE!

Beach Body with Lucy 2019 is HERE!

April 26, 2019

    This year, our summer Beach Body For Everybody campaigners hit the blissful beaches of beautiful Portugal, off the picturesque coast of Porto De Mos, Lagos ⛱  Our Results With

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10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy

10 Ways to Sneak in Exercise into YOUR Daily Routine with Results with Lucy

March 04, 2019 Lucy Mecklenburgh

When it comes to health and fitness, every choice you make determines how quickly you are going to attain the results you are wanting to see. Whether that be weight-gain;

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Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

Find your Fitness Time - Working Out to Fit Your Lifestyle with Results with Lucy!

March 04, 2019

Hi Dolls, I’m Jo and I am one of the Results with Lucy Ambassadors and I run the Instagram account Dollyrockinfitness 📲   We all lead busy lives and sometimes the

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The Ultimate Guide To Help You Overcome Your Plateau

The Ultimate Guide To Help You Overcome Your Plateau

February 26, 2019 Lucy Mecklenburgh

It’s fairly common that most people on a weight loss journey will hit a plateau. We define weight loss plateaus as an extended period of time where people are “stuck”

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#foreverfitafterforty: The Changing Shape of Forty-Something

#foreverfitafterforty: The Changing Shape of Forty-Something

January 24, 2019 Cecilia Harris

Meet Results with Lucy’s Head PT, Cecilia and one of our RwL Ambassadors, Christine:               Both of these power-houses 💪🏡 are proving to our

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Failure vs. Success: Why failing is part of your success!

Failure vs. Success: Why failing is part of your success!

January 20, 2019 Cecilia Harris

How often have you though to yourself; “I didn’t stick to my diet this week, I’m such a failure”, or “I still haven’t mastered that abs move yet. I’ve been

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What Equipment Should I Buy? Your Guide to Getting Started with Your Workouts

What Equipment Should I Buy? Your Guide to Getting Started with Your Workouts

January 05, 2019 Lucy Mecklenburgh

When starting out on a new workout program, it can be a little overwhelming 🤯 to know what equipment you might need. Here at Results with Lucy, we believe that

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6 moves to thinner thighs

6 moves to thinner thighs

November 19, 2018 Lucy Mecklenburgh

Here are my PT's 6 favourite moves for thinning those thighs for toned legs! 💁🏻‍♀️   1. Back Lunges 2. Clock Work Lunges 3. Deadlifts 4. Foot Range Squats 5. Hip Thrusts 6.

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Does at home, online personal training really work?

Does at home, online personal training really work?

September 25, 2018 Lucy Mecklenburgh

This is a common question we get asked at Results with Lucy. You only have to look at our Real Results of REAL women to see that online personal training,

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11 exercises you can do at your desk

11 exercises you can do at your desk

September 11, 2018 Cecilia Harris

How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute

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How to get rid of stubborn belly fat

How to get rid of stubborn belly fat

August 30, 2018 Cecilia Harris

Belly fat is maligned for its way of tampering with any outfit, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep

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I JUST DON'T HAVE TIME! 😟... or do I?

I JUST DON'T HAVE TIME! 😟... or do I?

August 30, 2018 Cecilia Harris

We lead busy lives and use our limited time as an excuse to procrastinate and avoid getting things done, but often claiming we don't have time is a lie. It's

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Why it's not too late to STILL get fit this year

Why it's not too late to STILL get fit this year

August 22, 2018 Lucy Mecklenburgh

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or it's not

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To weigh or not to weigh

To weigh or not to weigh

August 09, 2018 Cecilia Harris

Just like the figure on the bottom of your bank balance, the number staring back up at you from the scales, seems to hold mystical powers! For some of us,

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GET LEAN: What my low-carb diet results actually looked like

GET LEAN: What my low-carb diet results actually looked like

August 02, 2018 Cecilia Harris

I've tried my fair share of weird weight-loss strategies in my life like most people. I have never been super over weight but always want to look leaner especially when

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How to get the most out of Results with Lucy

How to get the most out of Results with Lucy

July 27, 2018 Lucy Mecklenburgh

Signed up to Results with Lucy recently, or looking to, and not sure really where to begin, which programme to start following, what diet style to adopt or whether you need

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How to workout in under 5 minutes 💦

How to workout in under 5 minutes 💦

July 19, 2018 Lucy Mecklenburgh

"I've have no time in my day to workout" or "I'm always too busy"... which one are you? The truth is... you've got the time! 🙅🏽‍♀️ There is always time to

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So you are thinking of starting weight training?

So you are thinking of starting weight training?

June 19, 2018 Cecilia Harris

 Although your still a bit worried, you have the usual concerns that we women all have.    Will weight training make me bulky and masculine? What about my fat burning and

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💪🏼 How I lost over 6 stone following Results with Lucy! 😱

💪🏼 How I lost over 6 stone following Results with Lucy! 😱

June 14, 2018

My name is Alanoosh & I am one of the Results with Lucy Ambassadors! Sitting at my laptop weighing nearly 20 stone and a size 24, I had tried every

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How to get a booty WITHOUT squats! 🍑

How to get a booty WITHOUT squats! 🍑

May 30, 2018 Cecilia Harris

Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can

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👍🏼 5 steps to weight loss success🏅

👍🏼 5 steps to weight loss success🏅

May 22, 2018 Lucy Mecklenburgh

We're not huge fans of the typical 5 "easy" or "simple" tips, as by their nature and the nature of your busy or stressful life, things worth having just aren't

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"I was told I wouldn't be able to lift a kettle, let alone a kettlebell!" 💪🏼

May 22, 2018

My name is Bek and I have been with Results with Lucy since June 2017. I am a 28-year-old Director with Thoracic Outlet Syndrome & Hypermobility along studying for my accountancy

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👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼

👉🏽 5 questions to ask yourself when choosing a fitness programme 💪🏼

May 21, 2018

With so many different fitness plans and products on the market nowadays, it can be confusing which programme is best for YOU in the first place! Want to make a change but

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Real Results - Caroline

Real Results - Caroline

October 22, 2019

  Name: Caroline Brook Age: 39 Length of time with RwL: 3 months Weight/Inches lost: 3.5inches Why I started RwL: I have tried lots of 'fad' diets and was a

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Meet the Bloggers