#selfcaresunday : Why Self Care is SO Important

February 08, 2019
Lucy Mecklenburgh

Self-care is so important to us all and you can show yourself some self-care in many different ways 💕 It is vital that you sustain a healthy relationship with the most important person on the planet… YOURSELF! From the way in which we speak to ourselves in our heads, right down to the food we eat and the people we allow into our lives. Self-care is essential in establishing to yourself and others that your needs are important, which in turn supports our self-esteem, confidence, motivation and health 💭

My Top Activities for Showing Yourself Some Self-Care in Your Everyday Life!

🤸‍♀ Get your body moving! Moving your body in a way that feels good and is healthy for you is self-care! Find a time convenient for you and get it done. Do it at your own pace and do not beat yourself up if there are some moves in some you cannot quite manage YET!

❓ What is your WHY? Remembering your WHY is massive in enabling those of us who can sometimes get a pang of guilt for looking after ourselves before other, to allow some self-care into our lives. Why are you wanting to look after yourself and form healthy, sustainable habits? So that you can live your best life with those around you, of course!

💅🏽 #selfcaresunday Sundays are becoming a popular time for the week for busy individuals to consciously scheduled some quality time dedicated to self-care and preparation for the week ahead. Having a bath, putting on a face mask, doing your nails and spending some time just concentrating on you. This is self-care in its most stereotypical form. But what about taking that a bit further…? Plan and prepare some meals for the week ahead? Make sure your diary is up to date? Go for a brisk walk? Schedule your workouts for the following week?

👂🏽 Listen to a mindset podcast or audiobook For our RwL Fitties, it is all about our With Self Love Confidence and Motivational courses. Our resident life coach, Jeff Spires, has written and created these courses exclusively for Results with Lucy, to enable us to learn more about ourselves!

🎉 Celebrate the little victories! Take time at the end of each day to acknowledge your little wins! Appreciating the small moments in each day will instil a sense of gratefulness, immediately benefiting our mental health

🙏🏽 Forgiveness Forgive yourself for anger or negative energies you might be holding onto. You might feel like you should be further on in your fitness progress, career or family life by now. Take some quiet time to say sorry to yourself and acknowledge that you are doing the best you can.

💫 Amazing affirmations! Write down 5 affirmations about yourself and repeat them to yourself every morning before you start your day or whenever you feel you need a pick me up! Changing your mindset around how you speak to yourself is such a powerful tool for showing continued self-care to yourself. They have to be definitive, powerful statements about yourself:

I am confident

I am worthy of love

I love how I feel about myself

I am important

I have a healthy, productive routine

The more you say these to yourself, the more you’ll believe them and the more you will manifest them!

Self-care is not all about face masks and baths, it is so much more than that. Self-care is about speaking to yourself kindly and making loving choices for your physical and mental health 🌈 If something is not making you feel the best you can, take some time to evaluate and see if you can change it so that it benefits you...


👉🏽 Want access to our With Self Love Confidence and Motivation course FREE? Click here to get signed up and show yourself some self-care 👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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  • Sarah Abdulsalam :) March 11, 2019

    I am looking forward to Sundays!! :)

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