The biggest reason people don’t stick to their diet and exercise plan is because they lack the motivation that will see them through to the end, by reaching the goals.
Let's face it... we all start off with the best Intentions and enthusiasm for achieving our perfect beach body!
How many of us set a new years resolution to lose weight, get fit or improve a specific aspect of our lives?! 💁🏽 But... after a few months, slowly start to drop off because the reality has kicked in and there is no more drive left in you to keep going! 👎🏼
This often happens as unfortunately, willpower alone is not enough to push you right to the end to achieve your goals!
This is why we created our brand-new Motivation Course! As apart of our popular ‘With Self-Love’ programme, it teaches you how to get motivated and create lasting momentum! 💪🏼
So, if you need help to:
- Create new empowering habits
- How to make better choices
- Manage your emotions
- Improve your mental focus & energy
- Set meaningful goals
- Turn your dreams into a reality
Then this course is PERFECT for you to really understand the psychology, physiology and strategy to staying motivated which is unique to YOU.
If you're already on With Self Love or Fitness, Food & Mindset then you will already have access to this motivation course within your account. 👏🏼
Become super organised and accountable by keeping track of your emotions and goals with our brand new WSL journal! Click here to purchase the Motivation Course Journal!