With the fast-paced nature of 21st century life we can often find ourselves not affording much time to the simpler things in life. We can forget what makes us truly happy and what really is important to us. As a health, fitness and wellness company, Results with Lucy really do believe in the power of finding happiness in taking care of ourselves: mind, body and soul.
It is a well-known fact that those who take part in consistent exercise will often report a sense of ‘feeling good’ after a workout session. There is a common belief culture amongst professionals and those who take part in regular exercise that working out and looking after our health has a positive influence on our overall mood.
Having a solid sense of self-esteem and feeling confident in ourselves is a powerful measure of psychological wellbeing and so, take some time to stop and think about what makes YOU feel happy!
This is exactly why we have worked alongside the incredible life-coach Jeff Spires, to create our With Self Love Confidence and Motivation courses, available within our Fitness, Food and Mindset membership. We are at our best when we are oozing with happy experiences and engaging in activities which makes us feel good!
Here’s what Results with Lucy Ambassador, Christine has to say about what gives her the feel-good factor…!
For Results with Lucy Ambassador, Charlotte, it’s all about spending quality time with the family:
Whatever it is, make space in your life to spend more time doing exactly those things which make you feel happy!