The Feel Good Factor: What Makes You Feel Good?

January 30, 2019
Lucy Mecklenburgh

With the fast-paced nature of 21st century life we can often find ourselves not affording much time to the simpler things in life. We can forget what makes us truly happy and what really is important to us. As a health, fitness and wellness company, Results with Lucy really do believe in the power of finding happiness in taking care of ourselves: mind, body and soul.



It is a well-known fact that those who take part in consistent exercise will often report a sense of ‘feeling good’ after a workout session. There is a common belief culture amongst professionals and those who take part in regular exercise that working out and looking after our health has a positive influence on our overall mood.


Having a solid sense of self-esteem and feeling confident in ourselves is a powerful measure of psychological wellbeing and so, take some time to stop and think about what makes YOU feel happy!


This is exactly why we have worked alongside the incredible life-coach Jeff Spires, to create our With Self Love Confidence and Motivation courses, available within our Fitness, Food and Mindset membership. We are at our best when we are oozing with happy experiences and engaging in activities which makes us feel good!


Here’s what Results with Lucy Ambassador, Christine has to say about what gives her the feel-good factor…!




For Results with Lucy Ambassador, Charlotte, it’s all about spending quality time with the family:


Whatever it is, make space in your life to spend more time doing exactly those things which make you feel happy!


👉🏽Want to join the thousands of women who are commenting daily on how good they feel after one of our workouts? Sign up today to get free access on our trial 👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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  • Natasha Read April 24, 2019

    Giving myself that work life balance and ensuring I have time to look after myself and spend time with loved ones.

  • Laura April 12, 2019

    Being surrounded by loved ones, friends and family that support me and everything I do xxx

  • Nicole April 12, 2019

    Spending time with loved ones 😊

  • Ruth Sparks April 12, 2019

    Spending time with my partner – going for long walks, exploring, sharing good food and wine, laughing!

  • Gem G April 12, 2019

    Spending time with friends and family but also spending time on my own and having time for self care / workouts. Sunshine / warm weather too! x

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