Keep Going, You’ve Got This!

March 18, 2019
Lucy Mecklenburgh

We’re approaching that time where, for some of us, we start to lose pace with our focus towards maintaining our healthy lifestyle changes from the start of the new year. We all know the drill: we promise ourselves a whole new, healthy approach to living “starting January 1st” and then we try to change every single unhealthy aspect of our life in a single day.

This can prove all too much more often than not and the reality of maintaining such a drastic lifestyle change (if our habits weren’t as healthy before we made changes) can all be a bit too tricky to uphold.

This is why we are here to give you a little reminder of the information available to you, to help you to check-in on yourself to ensure that you are making small, sustainable changes to your habits to help you maintain a lifelong change!

Everyone knows that motivation is key to any action or change. Motivation is a habit. We are born with only a couple of instincts, we are not born with motivation. We learn motivation from others around us. What actually motivates and inspires us is a personal thing and unique to each and every one of us.


Your motivation comes from many different places:


Your Friends/Co-Workers/Family/Instagram Family

Live a Balanced Life

Don’t Beat Yourself up on Your Weak Points

Don’t Stress About Things You Can’t Control


Check out my blog all about where your motivation comes from by clicking here!


My Motivational Mantras and Top Tips (click here to read more!)

Comparison is the thief of joy 🥀

Do not try to make massive changes all at once

Create yourself a healthy routine 📆

Be prepared 💪🏽


Here are some simple steps to follow to help you continue to make healthy choices for yourself:


Step 1: Decrease alcohol intake and increase your water intake 💦

Step 2: Goal Setting 🎯

Step 3: Find recipes which work for you 🍽

Step 4: Plan and prepare your meals 🗓

Step 5: Find a fun work out plan 🏋‍♀

Step 6: Rest

Step 7: Adopt the 80/20 rule ⚖

Step 8: Speak kindly to yourself and never compare yourself to others, we’re all different! 💕

Step 9: Be mindful 💭

Step 10: Start now! ▶ 


Want to know more about these steps? Click here!


👉🏽 Go easy on yourself: you are doing the best you can. Take advantage of our Free trial and get immersed in the amazing community of #rwlfitties for any support or guidance you may need👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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