• Migraines 101 🤯

    09 Jun , 2018
    A migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head*. Migraines tend to affect women moreso than men, affecting 1 in 5 women compared to one in fifteen men. Migraines are painful and can interrupt your life. Fortunately, there are some lifestyle changes you can make and habits to adopt that can help you prevent them. 🙏🏼

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  • RWLTalks x Those Monthly Cravings with Lucy Mecklenburgh

    12 Jan , 2018
    Periods suck! Especially when you're on a roll with your nutrition, and have been doing so well with fitness and then the period bus hits us in the face and you start munching on everything!! Click through to watch my video with my nutritionist, Louise, on what we need to do and eat during this dreaded time! xx

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  • #WithSelfLove: Top 5 confidence tips

    11 Jan , 2018
    The questions is, how do we build confidence so that we can challenge ourselves to become the person that we want to be?
    Here are 5 simple tips that you can put into action right now.

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  • RWLTalks x Lets Discuss Anxiety

    11 Jan , 2018
    As some of you may know by now, we talk a lot about fitness, nutrition and health but one thing we haven't spoken to you about thoroughly is mental health. In this video me and my PT Cecilia talk about our personal experiences with anxiety and how we coped with them. Click through to have a watch xx

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