The Best Diet That Works for You: The One You Can Stick To
All the experts agree on one thing: 👉🏽 the best weight loss plan is one you can keep up! 👈🏽
It doesn't matter how scientifically sound the program is (and many are not), how fast they work (you will regain as fast as you lost), or even how many people have tried it before. What matters is whether you can do what they say forever -- not whether you should, but whether you can.
And of course, not all diet plans and programs are scientifically sound. Just because it is on the bookshelf, or the name is on a door, it does not mean it is a healthy, well-rounded program.
Still, it seems that the diets everyone wants are those promising the quickest, most painless results -- which, unfortunately, are usually not sustainable.
Weight that is lost rapidly is usually a mixture of water, muscle, and a little fat instead of mainly fat. What's worse... losing is usually followed by gaining! 🙃
😱👉🏽 The simple (if boring) truth is that losing weight is a simple formula: calories in minus calories out equals weight loss, gain, or maintenance. Neither potions, detox rituals, nor supplements can change that formula. 👈🏽🙏🏼
🚨 In order to lose weight, you have to eat fewer calories and be more active!
Just how do you know if a diet is healthy and sustainable?
Experts say a sound weight loss diet plan should:
• Include exercise
• Allow a variety of foods from all the food groups
• Promote slow and steady weight loss
• Include portion control
• Allow snacks between meals
• Include small portions of your favourite foods and beverages
• Include a maintenance plan
Take a look at your own diet at the minute... are you going to be able to maintain it for the rest of your life? How are you going to feel after you've gone on your quick fix diet after losing loads of weight, to piling it all back on in a short space of time? 🙁
This is why you need to find something which can provide you with healthy & sustainable diet plans! ... 😏😉
Here at resultswithlucy.com we have a variety of diet plans/preferences for ALL! 🍽 From the healthy quick fixes leading on to a healthy sustainable, long-term diets we have over 600+ recipes and 10 diet styles for you to choose from. Intermittent fasting, to 30 day get lean, to 40/30/30! 🙏🏼