Lunch Time Lifesavers: 5 Quick Meal Prep Recipe Ideas

May 09, 2019

🍽 Meal Planning & Prepping will not only help you to reach your goals and maintain your diet, there are sooo many extra added bonuses like:

  • Saving money
  • Saving time
  • Minimise waste
  • Preparing for busy weeks/months


We know that you lead a very busy life and that taking an hour or so out eat week to plan & prep may not sound manageable. But, if you think about how long you spend preparing and cooking every night... putting an hour aside each week sounds like the much better option, right?! 😏


Not only will you be saving money and time, you decrease the chance of coming home after a long, tough day at work and heading to the shops for convenience meals and treats which, if done too often, will jeopardise your results and chance of a healthy diet 👎🏼


This is why we are here to give you 5 of our most popular lunch meal prep recipe ideas which you can add into your Sunday meal prep, ready for the week ahead 🙏🏼


1. First up is our Tomatoey Tuna Pasta Bake 🍴which a super quick and delicious meal in no time at all. You can use any vegetables you have to hand, and also take out the tuna if you want a veggie option – but I think this combination works perfectly. I also think this makes a great lunch on the go, just wait for it to cool then store in Tupperware in the fridge or freezer! 👉🏽 Click here for the free recipe 👈🏽


2. Check out these Simple Salmon & Egg Protein Pots 🍳 These will last in an airtight container for a couple of days so make the perfect snack for a working day. For a more cost-efficient option, you can always swap the salmon fillet for a tin of tuna!  👉🏽 Click here for the free recipe 👈🏽


3. Wow... I see a fish theme happening here 🤣 My new favourite is our new Lunch-Box Friendly Tuna Wraps 🐟 This makes a great lunch on the go and is a really inexpensive alternative to pre-packed sandwiches, feel free to swap the tuna for any other canned fish or any leftover cooked meat you have available from your Sunday lunch!  👉🏽 Click here for the free recipe 👈🏽


4. This perfect refreshing summer veggie dish, the Spiced Tofu Salad, is full of flavour and takes minutes to prepare & cook 😋  👉🏽 Click here for the free recipe 👈🏽


5. Lastly is our Lentil Ragu with Wholemeal Pasta 🍝 This is a great vegan alternative to Bolognese! You can make this Sunday evening and it can easily be frozen for a quick lunch/dinner when you’re in a rush!  👉🏽 Click here for the free recipe 👈🏽 


All recipes are super easy to prep & cook PLUS they're delicious 😍 Let me know which ones you cook using the hashtags #resultswithlucy & #eatwellwithlucy on Instagram 📲


👉🏽 Want access to all 600+ of our healthy, scrummy and nutritious recipes? Sign up to our free trial here! 👈🏽


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