Breakfast Time Busters: 5 Quick Meal Prep Recipe Ideas

April 04, 2019
Lucy Mecklenburgh

The easiest way to maintain a healthy diet is... meal planning & prepping! 🍽

Not only will it help you to reach your goals and maintain your diet, there are sooo many extra added bonuses like:

  • Saving money
  • Saving time
  • Minimise waste
  • Preparing for busy weeks/months

We know that you lead a very busy life and that taking an hour or so out eat week to plan & prep may not sound manageable. But, if you think about how long you spend preparing and cooking every night... putting an hour aside each week sounds like the much better option, right?! 😏

Not only will you be saving money and time, you decrease the chance of coming home after a long, tough day at work and heading to the shops for convenience meals and treats which, if done too often, will jeopardise your results and chance of a healthy diet 👎🏼 

This is why we are here to give you 5 of our most popular breakfast meal prep recipe ideas which you can add into your Sunday meal prep, ready for the week ahead 🙏🏼


1. Let's begin with one of our most popular, quick & easy recipes to make... the Results with Lucy Breakfast Egg Muffins 🍳 You can make enough to last you three days, and they're perfect to pop in the fridge & pick up on the go 🏃🏽‍♀️ 👉🏽FREE RECIPE👈🏽


2. Not a savory fan? These Oaty Breakfast Muffins are the perfect on the go, sweet breakfast treats 🤤🍓 The fibre should keep you full all morning! ⏰ 👉🏽 FREE RECIPE 👈🏽


3. Choocy Delight Breakfast Pots 🍫 You can make these little beauties the night before so you don't have rush in the morning!  👉🏽 FREE RECIPE 👈🏽


4. Whizz up our Banana & Peanut Butter smoothie in no time 🍌 Chuck all the ingredients in a blender and blitz - less than 5 minutes and you're ready to walk out the door ⏰ 👉🏽FREE RECIPE👈🏽


5. 🥚 Whether you're using up leftovers or cooking your breakfast ready for the next morning, you can whip up this Cheesy Veg Omelette in under 10 minutes 🍳 👉🏽FREE RECIPE👈🏽


All recipes are super easy to prep & cook PLUS they're delicious 😍 Let me know which ones you cook using the hashtags #resultswithlucy & #eatwellwithlucy on Instagram 📲


👉🏽 Want access to all 600+ of our healthy, scrummy and nutritious recipes? Sign up to our free trial here! 👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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