Your Results with Lucy Top Summer Shape-Up Tips!

April 29, 2019
Lucy Mecklenburgh

If you think that it's too late for you with summer just around the corner, then listen up because it's never too late! You've still got time! 🙏🏼

If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a short space of time. 👍🏼


☀ Top Summer Shape-Up Tips!

  • Make it a lifestyle change: Losing weight & feeling confident shouldn't just be for summer! Find an exercise program you enjoy or style of eating which you could easily adopt into your everyday life as you'll be more likely to stick to it if you enjoy it!


  • Make a realistic plan of action: Take some time to decide if you want to get healthier, lose weight, tone up, or even get a 6 pack by the end of 2019. It's completely your call, but make it something you know you can achieve!


  • Find a plan! You will need a plan that's suited and suitable to you. Sounds simple, but so many ladies will get this wrong and take on something that is not aimed at their level or taste. Check out my blogs all about finding the right diet style and workout plan for you!


  • Stick to it! There is no one or "best" type or frequency of exercise which is why the best type of exercise for you, is one that which you will stick with.


  • Sleep is key: Getting good quality sleep of around 8 hours, is the gold standard. Making the most of what your life allows you, is all the choice many of us get. But diminish the importance of sleep at your peril! It is an important and key component of any weight loss plan.


  • Don't quit! If you’ve just had break from exercise, it can feel like starting out fresh all over again with sore muscles and tired minds is holding you back. For most people this is the time when they decide to quit. DON’T! Push through the barrier, the first weeks are always the hardest, but when you see the progress you’ll make month after month, it’ll make it worth the effort in the end.


  • Stay hydrated: Let's face it sometimes we have drink more cocktails than water, so it's time to switch!


  • Have fun! If you want go get in shape by using a running program but you hate running with a passion then why do it? The fitness industry is so varied there are 100’s of ways you can get in shape. The key to success is enjoying it and looking forward to your workout not dreading it


👉🏽 Want to get started for free? Click here to join us and discover your #beachbodyforeverybody today! 👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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