New Beginnings - All You Need to Know!

July 22, 2019
Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests.

We have over 1000 workout videos available for our members, including our signature 3 phase Your New Body program.



Your New Body is aimed at complete new beginners, or women who have had a break away from fitness for a prolonged period of time.

It is a progressive series of workout plans aimed to take you from a beginner to an intermediate level of fitness, then from an intermediate to an advanced level of fitness 🏋‍♀

Our New Beginnings program focuses on initial weight loss and improving levels of fitness while beginning the process of educating our new members around nutrition, healthy habits and consistency.


The Workouts 

New Beginnings is where you kick start your journey to being fit and healthy. Your first few weeks may seem tough but hang on in there as you will be amazed at how quickly you improve! And don't forget, our lovely community of #rwlfitties are here to support you during every step of your journey as well as our army of RwL Personal Trainers 💪🏼


Feel free to choose a workout schedule that works around your life but to get the most out of your workouts we suggest you work out 4 times a week (every other day works best for most of our members!). We have included a huge variety of workout styles to make it fun and to help keep you motivated.

Workouts within the New Beginnings program include:

  • Pilates
  • Dance
  • Cardio
  • Weight training (2kg dumbbells required as a starting weight or 2 bottles of water will do!)
  • Circuits
  • 360 body exercises

There is SO much variety to help you to find YOUR preferred method of getting the results you desire!


The Food

Nutrition is extremely important. Without the right nutrition, your body will not give you the results you want. All the working out in the world can’t make you healthy if you are not eating well, so be sure not to neglect this area. Our New Beginnings plan comes with an example meal plan if you wish to follow this, or simply take a look at our Eatwell section for more information on our 11 different diet styles and choose the one that suits you and your lifestyle the most!


Your Progress

The best way to see how well you are doing is to make a note of your measurements when you start the program and then retake them again half way through the plan and then again at the end. Don't forget to make a note of your results each time so you can compare them as you go along!  All you need to take the measurements is a tape measure!

Pictures are also a great way for you to see the differences in your body shape as well. Take two photos each of you facing forwards, backwards and side on (both left and right sides). Wear figure hugging clothes or just your underwear to take the photos so you will be able to see your results clearly.

We 100% recommend you take these photographs as you will regret it if you don’t. It is not always easy to see the changes ourselves in the mirror each day however seeing a photo of how you looked at the start and then the changes along the way are a great way to see how fantastic your results are.


The Community & Support















You can access a whole variety of support, knowledge and expertise to help you along your journey with Results with Lucy:

  • Exclusive Facebook community age for website members
  • Exclusive Community within the RwL App
  • Unique and targeted support groups within the RwL App for program-specific support
  • Search the hashtag #rwlfitties on Instagram to find your tribe!
  • Q&A's on the Results with Lucy Insta stories throughout each month to get your questions answered by our team of ambassadors and trainers
  • Exclusive blogs written by our team of experts to help expand your knowledge of a range of exercise, nutrition and mindset topics


We LOVE seeing your journeys, sharing your experiences and watching your confidence grow so please, feel free to share your journey with us in our Facebook and app community, and on social media using the #rwlfitties


👉🏽 Want to improve your fitness levels, take care of your general health and want to start getting YOUR Results with Lucy? Click here to join us for free today! 👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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