Even though the squat is a good exercise for your 🍑, you need to mix things up a little, which is why I am giving you 6 moves you can do to still get you your juicy booty WITHOUT squatting!
1. Forward Leaning Lunge
Want to focus on the booty? Try taking your standing lunge and lean forward to feel the booty burn 🔥
Why not challenge yourself a little bit more by adding weights? Don't worry... you will NOT get bulky from picking up weights!
2. Glute Bridge
Down and SQUEEZE!
3. Hip Thrusts
Get those hips thrusting! 😏
4. Side Plank Clam
It may look like a funny move 🙈, but be sure to really squeeze your glutes! 🔥
5. Single Leg Deadlifts
This move is so good for your booty, hamstring and balance!
6. Donkey Kicks
Again, you can do this move in two ways!
1. Without a weight
2. With a weight (You have to really SQUEEZE to make sure the weight stays in place!)
There are SO many moves out there, but these are just a few of my favourites! It goes to show that there are loads of other moves you can do to sculpt the booty of your dreams! 🍑 🍑🍑
👉🏽Want more booty burning workouts? Click here to get free access to Results with Lucy!👈🏽
Cecilia x
