HIIT Harder - All You Need To Know!

August 07, 2019
Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests.

We have over 1000 workout videos available for our members, including our signature 3 phase Your New Body program.


Your New Body is aimed at complete new beginners, or women who have had a break away from fitness for a prolonged period of time.

It is a progressive series of workout plans aimed to take you from a beginner to an intermediate level of fitness, then from an intermediate to an advanced level of fitness 🏋‍♀

Our HIIT Harder program focuses on leaning up and tightening and toning your shape. This program is designed to push you to your training limits to give you some incredible results!


The Workouts 


HIIT Harder is designed to take you from an intermediate to advanced level of fitness.  As this program is tough, we also introduce regular ‘deload’ sessions. These are lower in intensity so your body can actively recover while continuing to train. This will aid progression, avoid burn-out and get you ready to step it up again for the next week 💦

You will be fully supported by our community of #rwlfitties during every sweaty workout, alongside our team of RwL Personal Trainers 💪🏼

HIIT Harder includes workouts designed to make you SWEAT! Cardio, circuit training and core work are what will get you YOUR results! Our Head Results with Lucy PT, Cecilia and Doctor of Chiropractics, Paul lead this 12 week sweat-fest to guide you to 'HIIT' your workouts Harder 💥🥊


Try this full HIIT Harder Workout Out for free...



The Food

Nutrition is extremely important. Without the right nutrition, your body will not give you the results you want. All the working out in the world can’t make you healthy if you are not eating well, so be sure not to neglect this area. Our HIIT Harder plan comes with an example meal plan if you wish to follow this, or simply take a look at our Eatwell section for more information on our 11 different diet styles and choose the one that suits you and your lifestyle the most!


Your Progress

The best way to see how well you are doing is to make a note of your measurements when you start the program and then retake them again half way through the plan and then again at the end. Don't forget to make a note of your results each time so you can compare them as you go along!  All you need to take the measurements is a tape measure!

Pictures are also a great way for you to see the differences in your body shape as well. Take two photos each of you facing forwards, backwards and side on (both left and right sides). Wear figure hugging clothes or just your underwear to take the photos so you will be able to see your results clearly.

We 100% recommend you take these photographs as you will regret it if you don’t. It is not always easy to see the changes ourselves in the mirror each day however seeing a photo of how you looked at the start and then the changes along the way are a great way to see how fantastic your results are.


The Community & Support

You can access a whole variety of support, knowledge and expertise to help you along your journey with Results with Lucy:

  • Exclusive Facebook community age for website members
  • Exclusive Community within the RwL App
  • Unique and targeted support groups within the RwL App for program-specific support
  • Search the hashtag #rwlfitties on Instagram to find your tribe!
  • Q&A's on the Results with Lucy Insta stories throughout each month to get your questions answered by our team of ambassadors and trainers
  • Exclusive blogs written by our team of experts to help expand your knowledge of a range of exercise, nutrition and mindset topics


We LOVE seeing your journeys, sharing your experiences and watching your confidence grow so please, feel free to share your journey with us in our Facebook and app community, and on social media using the #rwlfitties


👉🏽 Want to improve your fitness levels, take care of your general health and want to start getting YOUR Results with Lucy? Click here to join us for free today! 👈🏽


Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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