Fitness Ladies: All You Need to Know

September 04, 2019
Lucy Mecklenburgh

Here at Results with Lucy, we offer our members workouts suitable for all ability levels, starting points and exercise interests.

We have over 1000 workout videos available for our members, including our exclusive Over-40's fitness plan, Fitness Ladies programme!

Fitness Ladies has been specifically designed for ladies over the age of forty by our Head Personal Trainer, Cecilia Harris.

We offer 2 levels of the program, Beginner and Intermediate, proving that age is just a number when it comes to living a healthy, active lifestyle!

👉🏽 Click here to read my blog all about the changing shape of forty-something fitness! 👈🏽


The Workouts 


 The Food


Nutrition is extremely important. Without the right nutrition, your body will not give you the results you want. All the working out in the world can’t make you healthy if you are not eating well, so be sure not to neglect this area. 

The 'EatWell' feature (part of Fitness, Food and Mindset) will offer you access to hundreds of recipes which you can use to form your meal plan each week. If you click on 'EatWell' you will find information on all of our diet styles, simply choose one that you feel will best suit your lifestyle and then form your meal plan around this using the filters available on the recipe bank.

Or, if you do not wish to follow a particular diet style, simply workout your suggested calorie intake using our calorie calculator and build your meal plan around this. All of our recipes state how many calories they contain.


Your Progress

The best way to see how well you are doing is to make a note of your measurements when you start the program and then retake them again half way through the plan and then again at the end. Don't forget to make a note of your results each time so you can compare them as you go along!  All you need to take the measurements is a tape measure!

Pictures are also a great way for you to see the differences in your body shape as well. Take two photos each of you facing forwards, backwards and side on (both left and right sides). Wear figure hugging clothes or just your underwear to take the photos so you will be able to see your results clearly.

We 100% recommend you take these photographs as you will regret it if you don’t. It is not always easy to see the changes ourselves in the mirror each day however seeing a photo of how you looked at the start and then the changes along the way are a great way to see how fantastic your results are.


The Community & Support


You can access a whole variety of support, knowledge and expertise to help you along your journey with Results with Lucy:

  • Exclusive Facebook community age for website members
  • Exclusive Community within the RwL App
  • Unique and targeted support groups within the RwL App for program-specific support
  • Search the hashtag #rwlfitties on Instagram to find your tribe!
  • Q&A's on the Results with Lucy Insta stories throughout each month to get your questions answered by our team of ambassadors and trainers
  • Exclusive blogs written by our team of experts to help expand your knowledge of a range of exercise, nutrition and mindset topics


We LOVE seeing your journeys, sharing your experiences and watching your confidence grow so please, feel free to share your journey with us in our Facebook and app community, and on social media using the #rwlfitties


👉🏽 Want to improve your fitness levels, take care of your general health and want to start getting YOUR Results with Lucy? Click here to join us for free today! 👈🏽

Lucy Mecklenburgh
Found & Fitness Guru

Lucy founded Results with Lucy to help ladies transform their health & lives. 

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