When it comes to getting rid of the famously named 'Love Handles', you’ll want to skip the waist training trend. More often than not, whittling your middle comes down to better nutrition paired with ab exercises that target the obliques 🎯
Sculpting your oblique muscles will not only give you a more defined midsection, but it will also help stabilize your core and support your back.
“Your external obliques will help your trunk rotate, while your internal obliques also help with rotation but on a deeper level” Marizu explains.
Your Top 3 Tips for Starting the Process of Losing the Love Handles
1. KEEP MOVING - Mix your workouts with cardio, weights and body weight exercises. 🏋🏽♀️🏃🏽♀️
2. DIET - You need to create a calorie deficit daily. Starting mixing your meals with protein, vegetables and good fats (e.g. avocados, wild caught salmon, almond butter) 🍽
3. GOOD NIGHT SLEEP - If you’re sleep deprived, you are going to be driven to eat certain foods and your ability to resist them may be impaired 💤
Here’s my perfect workout to keep your sides in check and build total-core strength: