4 Essential Tips for Starting Cardio Workout at Home

June 14, 2019

Do you want to lose weight or become fit and healthy? No matter what your objectives are, getting a will certainly get you closer to them! Not everyone is a fan of cardiovascular exercises. While some are passionate about them, others are absolutely terrified of them! However, pretty much everyone can agree that a full cardio workout at home has tons of great benefits to offer. Apart from helping you lose weight, cardio also improves heart health, keeps your hormone levels in check and increases metabolism. Want to get some great cardio workouts at home? Here are a few tips that you should keep in mind!

1. Choosing cardio workouts you can do at home:

To set up a good home cardio workout plan, you must first decide which exercises you want to do. There are plenty of activities to choose from. You must focus on your likes and interests. It is crucial to choose exercises that fit your lifestyle and personality. For example, if you are more comfortable with working out indoors, you should avoid outdoor activities such as running, walking or cycling. Instead, you can choose exercises such as jumping jacks, stationary jogging, squat jumps, bear crawls and so on. Make sure to choose activities that get your heart pumping.

If you have the means and resources, you can also consider setting up a small gym at home. If you do not have the money to invest in high-end machines, you can opt for basic and less expensive equipment such as kettlbells, exercise mat, exercise ball, and dumbells. These can help you get good cardio workouts at home especially when paired with Results with Lucy workouts. 

If you still need help in getting started with your beginner cardio workout routine at home, check out the tips mentioned below.

RWL choosing the right workout for home

2. Choose a cardio workout plan that you can stick to:

Many people struggle to keep up with effective cardio workout at home. The real challenge lies in staying motivated. The best way you can push yourself to get a morning cardio workout at home is by choosing activities that you actually enjoy.

RWL Lucy working out in her bedroom

3. Be prepared to work hard when doing cardio at home:

Cardio is hard work! Accepting this truth will help you adjust your expectations. However, it often does not matter which exercises you choose. You can get an intense cardio workout at home by putting more energy and effort into each session.

4. Keep things simple for daily cardio workout:

If you are planning on getting a 30 minute cardio workout at home, make sure to keep things simple. As a beginner, it is natural for you to be worried about which exercises to do and how many reps you should do. It would be best to start with the basics and then work your way up to the more complex stuff.

Now that you are all set to begin your workout plan, remember to find a healthy balance of exercises. Too much cardio may sometimes backfire. Based on your stamina and fitness level, you should aim for 3 to 6 days a week. Do not forget to rest up and allow your body to heal when necessary.

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References:

https://www.wikihow.fitness/Do-Cardio-at-Home

https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142

https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/

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