#beachbodyforeverybody : Week 4 Our Journey

May 23, 2019

Missed Sarah and Gem’s Week 1 Beach Body with Lucy Blog? Click here!

Missed Sarah and Gem's Week 2 Beach Body with Lucy Blog? Click here!

Missed Bek and Gem's Week 3 Beach Body with Lucy Blog? Click!

 

Want to know the results you can gain from following this year’s Beach Body with Lucy program? We have tasked some of our ambassadors with finding out and documenting their whole journeys for us! Read on to find out more about how we promote a #beachbodyforeverybody …

 

 

Hi! I’m Bek

@selfloveofagirlboss

 

 

… and I’m Gem

@actively_under.active
  

We have taken on the challenge of documenting part or all of our 6 week Beach Body with Lucy 2019 journeys with you all! Here’s our Week 4 thoughts…

 

The Workouts 💦

Bek says:


Bek says “Ive just completed Week 4 of Beach Body with Lucy and loved all 4 workouts! I really liked the Legs, Bums & Tums warm up with Robyn, I loved that the workout with Cecilia this week required no equipment as I had left my dumbbells at home, so this was perfect! The workout with Alex was a sweaty one, perfect mix of weights and HIIT! I chose to do the LIVE Dance Fit workout with Caroline for my fourth workout this week and it was SO much fun, if you are ever feeling a bit down or lacking motivation then this workout is for you!


I was feeling so good this week, I even went for a 9.5 mile bike ride with my fiancé Dale to enjoy some of the glorious weather!

 

Gem says:

I have felt SO unmotivated and unorganised this week! Lethargy has hit me hard, whether this be something to do with my thyroid or just general #newmumlife I have struggled with my motivation massively this week! I haven't given my workouts 100% each time BUT i have got up and done them which is so much better than sitting on my bum which is what I really wanted to do.

The intensity of the Beach Body with Lucy workouts is certainly ramping up now and the SWEAT IS REAL!

I'm going to be honest, I really don't feel like I have achieved any physical changes over the last 4 weeks. This could simply be because I am having a bit of a 'meh' week or because I generally have to work SUPER hard for my results. Either way, if there aren't massive changes at the end of these 6 weeks for me, I will still be happy that I have thoroughly enjoyed this year's Beach Body with Lucy program and will definitely be coming back to do it again before the year is out, I am sure!

 

The Nutrition 🍴

Bek says:

I've eaten an 80/20 diet style this week as I went out with my friends for a meal where I chose a lighter option but indulged in a cocktail or two!

My favourite RWL recipe I made this week was the Courgetti with Garlic King Prawns; super quick to make and incredibly delicious.

 

Gem says: 

I have gone back to basics this week with my meals and enjoyed applying the 30 Day Get Lean principles to the majority of what I have eaten while also making some other Results wuth Lucy recipes as well. I said in last week's blog that I shall be finishing the second half of my Beach Body with Lucy journey by following the 30 Day Get Lean diet style 🥦🥒 however, you HAVE to be in the right frame of mind for that and actually, was I saying this because I am putting pressure on myself to have some amazing transformation to share at the end of this 6 week blog series? Maybe. So I I have generally been enjoying a majority of 30 Day Get Lean meals while also having some of my favourite RwL ones as well 

So here are my top 3 recipes from this week:

 

Grilled Salmon, Crispy Kale and Spinach

Sausage Omelette Wrap

Banana and Kale Smoothie

Bring on the last 2 weeks!
 

Bek x                                 Gem x

@selfloveofagirlboss        @actively_under.active

 


👉🏽 Want to join Gem and Bek in following our 2019 Beach Body with Lucy program? Simply click here to get free access today! 👈🏽

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