How many hours do YOU spend sitting at your desk every single day? How long do you spend sitting down in the car & on the train on your commute to work?
It's highly likely that you're sitting at your desk for too long, which is why I am here to give you 11 exercises that you can do at your desks to get moving! 🖥👇🏼
There's no reason why you can't get moving, even if it's only for 5 minutes a day at your desk!
You could even make small everyday changes like:
- Walking up & down the stairs instead of using the lift
- Park further away in the carpark so you can stretch your legs more
- Go for a little walk during your lunch break even if its to the cafe/shops to get a bottle of water
- If it's not too far away, why not invest in a good bike and cycle, or start walking either on the way home, or way back for a bit of exercise & breath of fresh air... think to yourself, do you really need to drive to work, or use the bus? 🍃
We've got over 1000 useful exercise videos which you can also do in the office, gym or our favourite.. IN THE COMFORT OF YOUR OWN HOME! Like the sound of that? Get started today with a FREE TRIAL!
Cecilia 💋 x