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Train With Lucy & Her Personal Trainer

for less than £3 a week

Train With Lucy & Her Personal Trainer

for less than £3 a week

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Aerobic Clss

Aerobics Class

Category

cardio blast

Intensity

intermediate

Target Body Zone

all body

Time required

17 mins

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3D Circuit

3D Circuit

Category

all-in-one

Intensity

intermediate

Target Body Zone

all body

Time required

8 mins

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360 lunges

360° Lunges

Category

nice toned legs

Intensity

beginner

Target Body Zone

glutes & legs

Time required

7 mins

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360 squt thrusts

360° Squat Thrust

Category

all-in-one

Intensity

intermediate

Target Body Zone

all body

Time required

5 mins

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360 plnk

360° Plank

Category

abslikeslabs

Intensity

beginner

Target Body Zone

abs

Time required

8 mins

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360 press ups

360° Press Ups

Category

tank top arms

Intensity

intermediate

Target Body Zone

arms

Time required

10 mins

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360 squts

360° Squats

Category

nice toned legs

Intensity

beginner

Target Body Zone

glutes & legs

Time required

10 mins

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Yoga, Strengthen Stretch Relax

Yoga, Strengthen, Stretch & Relax

Category

yoga

Intensity

intermediate

Target Body Zone

all body

Time required

25 mins

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Pilates Abs Heaven

Pilates Abs Heaven

Category

pilates

Intensity

beginner / intermediate

Target Body Zone

abs

Time required

10 mins

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3D Movement

Flow Yoga

Category

yoga

Intensity

intermediate

Target Body Zone

all body

Time required

14 mins

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Stretching

Pilates 5

Category

pilates

Intensity

intermediate

Target Body Zone

all body

Time required

17 mins

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antenatal core

Antenatal Core Workout

Category

antenatal

Intensity

beginner / intermediate

Target Body Zone

all body

Time required

10 mins

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