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Ante Natal warm up

Antenatal Warm-up

Category

antenatal

Intensity

beginner

Target Body Zone

all body

Time required

7 mins

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Ante Natal Weights

Antenatal Weights

Category

antenatal

Intensity

beginner / intermediate

Target Body Zone

all body

Time required

10 mins

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123

Powerstart Bootycamp

Category

all-in-one

Intensity

intermediate

Target Body Zone

all body

Time required

17 mins

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Dance 9

Dance Class 9

Category

dance workouts

Intensity

beginner / intermediate

Target Body Zone

all body

Time required

5 mins

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Dance 8

Dance Class 8

Category

dance workouts

Intensity

intermediate

Target Body Zone

all body

Time required

5 mins

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Dance 7

Dance Class 7

Category

dance workouts

Intensity

intermediate

Target Body Zone

all body

Time required

10 mins

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Dance 6

Dance Class 6

Category

dance workouts

Intensity

beginner / intermediate

Target Body Zone

arms

Time required

5 mins

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Dancing 5

Dance Class 5

Category

dance workouts

Intensity

beginner / intermediate

Target Body Zone

all body

Time required

5 mins

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Dance 4

Dance Class 4

Category

dance workouts

Intensity

beginner / intermediate

Target Body Zone

all body

Time required

5 mins

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antenatal posture

Ante natal Yoga – Postures

Category

antenatal

Intensity

beginner / intermediate

Target Body Zone

all body

Time required

17 mins

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Pilates 1

Pilates 1

Category

pilates

Intensity

Target Body Zone

all body

Time required

14 mins

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pilates 3

Pilates 2

Category

pilates

Intensity

beginner / intermediate

Target Body Zone

arms

Time required

14 mins

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