Sometimes there’s just nothing better than getting your thoughts down on paper, and Your Very Own Fitness Journal is going to quickly become your new best friend! This 12 week planner is packed with everything you need to help you document your weekly workouts, plan your meals, track your monthly progress and identify your goals. Love a motivational pick me up? Struggle to stay on track? Want to visually see how you're changing each month? This little booklet is exactly what you need. Plus it’s small enough to fit in your handbag, so you really will be able to take it everywhere you go.